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cup of clam chowder

August 2, 2022 Recipes

Rhode Island Clam Chowder, Healthier and Quicker

I’m sharing my minimalist approach to Rhode Island clam chowder using very few ingredients. My goal is to NOT make enough to feed an army. Here’s how you can whip up about 4 cup-sized servings rather quickly. And if you want more, feel free to double the  recipe… or quadruple it if you so desire! …

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cornbread dressing with clam juice

June 14, 2022 Neo Soul

Maple Cornbread Dressing with Clams

Cornbread dressing is a classic American Southern dish made by tons of African-American home cooks on holidays and celebratory occasions. It’s a fantastic way of repurposing leftover cornbread. All you do is by re-mix day-old cornbread with some type of stock, meats, veggies, herbs and spices, then bake it all up. It’s a type of…

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guacamole with jalapeños

May 27, 2022 Meatless

Roasted Jalapeño Guacamole

If you like spicy food, my approach to guacamole is what you need in your life. Flame roasted Jalapeños provide a moist and spicy crunch along with finely chopped white onion, while an abundance of lime juice steps in to deliver a tangy coolness. However, the texture if also front and center in my recipe….

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lime chicken wings in two sauces

February 9, 2022 Recipes

Spicy Lime Chicken Wings

This is a super easy recipe involving rather ordinary set of ingredients, resulting in such extraordinary results. As the title would suggest … limes are the featured ingredient in these easy lime chicken wings. That’s a no-brainer. But varying the type of hot sauce and chile powder is where there is room for creativity. The…

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February 9, 2022 Easy Ideas

“Duck Sauce” with Date Syrup

A good sauce can either make or break a meal. And with restaurants frequently being stingy with condiments with delivery food, it helps to have some dipping sauce recipes on hand that you can whip up quite easily. To make this easy variation of duck sauce, all it takes is 30 minutes to make fresh…

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Sicilian tomato eggplant soup

December 26, 2021 Meatless

Sicilian Tomato Eggplant Soup (Alla Norma)

Pasta Alla Norma is a classic Sicilian dish consisting of ziti with a tomato and eggplant sauce. Ricotta cheese is also added with a hint of red pepper flakes. But if you’re looking to cut down on carbs, then this tomato eggplant soup is a fantastic way to experience its flavors without having to consume…

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Pumpkin sour with tostones

December 11, 2021 Meatless

Pumpkin Soup with Lentils Using Calabaza and Pasilla Chiles

If you’re not into the classic “American” pumpkin, consider switching to a Calabaza pumpkin that is super popular in Caribbean Latin cuisine. It’s not as watery and it tastes more like a butternut squash, which makes it a perfect candidate for a pumpkin soup. This soup is the result of merging two concepts I had…

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pasilla tomatillo salsa

November 28, 2021 Meatless

Pasilla Tomatillo Salsa from Chef Rick Bayless

I recently received an education in Oaxacan Tomatillo Salsa with Pasilla chilies, and minimalist cooking from watching Chef Rick Bayless on YouTube. He hooked up this awesome salsa with just 3 ingredients (tomatillos, Pasilla chiles, and garlic) and this will certainly be added to my list of regular things to make going forward. If you…

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Skordalia frittata being served

October 9, 2021 Easy Ideas

Skordalia Frittata with Calabrian Pepper Sauce

Skordalia is a Greek, potato-based garlic spread that I came across in Titan Foods, one of many Greek grocery stores in Astoria. Other than using it as a spread, my first instinct was to use it with broccoli and cheese and a Skordalia omelette. Just randomly drop in a few spoonfulls here and there after…

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green tomat brown rice

October 6, 2021 Meatless

Green Tomato Brown Rice

So many videos exist about how cooking brown rice correctly and I’m here to show you how simple it can be. And you happen to be growing tomatoes, here’s something you can do with any unripe gems you might have left in your autumn garden. Or if you can find green tomatoes elsewhere, by all…

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stewed blackeyed peas

October 3, 2021 Meatless

Stewed Blackeyed Peas in Spicy Miso Broth

I truly believe that miso is like the “bacon” of plant-based cooking because it’s like an instant shot of salty, umami flavor. Incorporating miso into some stewed blackeyed peas is the easiest recipe in the world. And of course a little hint of spiciness is always appreciated. If you can boil water, you can make…

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August 14, 2021 Easy Ideas

Air Fryer Potatoes with Thai Curry Paste

This “easy idea” recipe has quickness in mind for when you want some crispy home fries.  And for lovers of Thai curry and/or anything spicy, you’re in for a treat because these are laced with spicy, aromatic Asian flavors. If you don’t have an air fryer, go get one! I use a Ninja. Or, you…

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August 8, 2021 Easy Ideas

Cherry Tomato Bites

When cherry tomatoes are in season, they’re absolutely fantastic … and when homegrown, even more so. They’re oh-so sweet, super juicy. Simple “easy idea” recipes are the best way to experience the garden-fresh flavors. Cherry tomato bites are the quickest and easiest 3-ingredient appetizer in the world. Anyone can do it! Making these is not…

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Thai curry eggplant with lentils

August 8, 2021 Meatless

Thai Curry Eggplant with Lentils

When you order Thai food as much as I do and you’re craving that Thai curry flavor at home, using canned curry paste is your best friend. Sure, it’s not made from scratch but it’s pretty darn good. You can come close to replicating any simmered coconut milk-based curry dish from a Thai restaurant without…

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air fried stuffed peppers

July 29, 2021 Easy Ideas

Quinoa-Stuffed Peppers, Quick and Easy

Growing your own peppers is super rewarding for obvious reasons … yielding completely fresh and organic produce. Everyone loves it! So as a grower, when you see the fruits of your labor hanging from your plants you want to eat them immediately. This is the perfect opportunity to make stuffed peppers. But if you’re like…

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June 18, 2021 Easy Ideas

Summer Salmon Burger

When you want a leaner burger experience other than classic beef, a salmon burger is an often-overlooked choice when it comes to alternative burgers. For these patties the clean flavors of garlic, ginger, chives and coriander mixed in with some honey mustard leave your mouth with a satisfying “umami” flavor. Like all burgers, all it…

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Blackeyed Pea Salad

June 16, 2021 Easy Ideas

Blackeyed Pea Salad, Tabouli Style

People familiar with my food know that I really love serving up bold and spicy flavors. So it’s a good idea to have this mild and refreshing Blackeyed Pea Salad to serve alongside some spicy jerk chicken or some Vegan Jollof Rice as a palette cleanser. This delivers the fresh, lemon-dressed, and parsley-packed experience of…

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pineapple limeade in frozen glasses

June 5, 2021 Cocktails and Beverages

Pineapple Honey Limeade

Sure, lemonade is a great classic choice for a refreshing summer drink, but limeade is another fantastic option. The tartness of fresh lime juice is quite intense, which means you don’t need to use very much. Lime juice needs lots of sweetener, so why not go the natural route and make some freshly made pineapple…

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red pepper tahini dressing

June 2, 2021 Recipes

Red Pepper Tahini Dressing

When you love red bell peppers and find yourself frequently buy jars of them, you’re already on your way to making a fantastic 4-ingredient red pepper dressing. Simply grab a clove of garlic, kosher salt, and tahini. Mash the red pepper and garlic into a paste. Stir in the tahini, then thin it out with…

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May 17, 2021 Easy Ideas

Lemon Garlic Vinaigrette with Honey and Mustard

To make your own vinaigrette, all you need to do is whisk some acid into some oil, then add “other” ingredients as desired. Lemon garlic vinaigrette is ever-so common, and adding a touch of honey mustard and smoked paprika gives this classic flavor combination more “umph”. Its tangy with a smokey kick, and just a…

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May 6, 2021 Desserts

Maple Cornbread with Berry Preserves

This recipe for maple cornbread is inspired by my obsession with heritage cooking lately. Simply because, as a genealogy enthusiast I constantly wonder what my ancestors were eating. Or, if I was there in that time and place, I like to imagine what I would have cooked with the ingredients that were available. If you…

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Curry sweet potato dip with broccoli

April 15, 2021 Meatless

Sweet Potato Dip with Curry and Candied Ginger

This recipe comes close to being a hummus, if it were not for the absence of chickpeas or any other type of bean. Whether you consider this a sweet potato dip, spread, hummus, or mash … it’s still something that showcases a Jamaican-inspired way to prepare this ever-so-versatile root vegetable. I’m not Jamaican but I…

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March 13, 2021 Easy Ideas

Oven-Dried Tomato Slices

Drying food is great for campers and hikers, but home cooks have good reason to use this cooking technique to make oven-dried tomato slices. Why? Simply because they’re awesome in vegetarian sandwiches.  Let’s not forget that tomatoes are technically a fruit and their sugar content is quite high. Without moisture, flavors become super concentrated in…

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March 7, 2021 Easy Ideas

Red Quinoa, Quick and Easy

Of course, salsa from a jar is great for nachos. But cooking with it as a starter for some red rice or red quinoa is an easy idea to serve as a side to any plant-based meal. Red quinoa is also great substitute in meatless tacos, yielding a clumpy, slightly caramelized, meat-like filling. This was…

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January 24, 2021 Neo Soul

Lean Collard Greens with Smoked Pork Chops

Traditional preparation of collard greens involves slowly cooking down a ham hock. The meat breaks down and the greens are infused with the pork fat that renders off. Nowadays, many people substitute the ham hock with smoked turkey for a healthier version without pork. To take the health factor one step further, I even have…

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December 9, 2020 Meatless

Artichoke Aioli, Quick and Easy

Cooking an artichoke might not be hugely popular and it may not seem easy, but its refreshing flavor is something very rewarding. Instead of eating it the classic way … painstakingly scraping the leaves with your teeth … use the flesh to make artichoke aioli. This easy recipe happened because I wanted to revisit this…

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Herb Roasted Potatoes fresh out of the oven

December 3, 2020 Meatless

Herb Roasted Potatoes

Few things are as rewarding – and as easy – as roasting potatoes. Insert fresh herbs, minced garlic, and cracked black pepper into the equation, and you’re set up for herb roasted potatoes. It’s a heavenly, home-cooked side dish. When it comes to potatoes, I usually make my spicy home fries laced with chili powder…

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Andouille Vegan Red Beans

November 25, 2020 Meatless

Andouille Vegan Red Beans

If you have a love/hate relationship with meat like I do, this Vegan Red Beans recipe is something you need in your life. Even if you love meat, this is an extremely satisfying copycat concept for Andouille sausage. It’s spicy, smoky, and oh so hearty. And … it’s plant-based! So, after much Andouille research and…

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November 15, 2020 Meatless

Fried Green Tomato Bites

What to do when you’re faced with too many unripe tomatoes?  Most people would say, “Fry ‘em up!” A couple months ago I pickled a batch of them when I swore I was done with the growing season. However, seeing so many unripe cherry tomatoes still in my container garden convinced me to hang on…

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November 1, 2020 Easy Ideas

Jerk Barbecue Chickpea Tacos

This Jamaican/Mexican fusion approach to a taco yields an extremely meat-looking chickpea filling. Cooking them down in barbecue sauce results in a deep red-brown color that almost mimics ground beef. But simulating meat isn’t really the point. Chickpea tacos are a source of healthy protein, and I love how the mashed chickpeas act as a…

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pickled gren tomatoes complete

September 22, 2020 Easy Ideas

Pickled Green Tomatoes, the Quick Method

Here’s something super easy to do with unripe tomatoes. The classic pickling process involves preserving in a jar. However, quick pickling can achieve similar results in a skillet with some oil, salt, and vinegar. It’s super easy. This is something I usually do with slices of jalapeño peppers, or banana peppers. But with an abundance…

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September 18, 2020 Easy Ideas

Quick Taco Meat – Classic American Style

Taco Tuesday is a breeze once you have the right meat locked down. The meat I’m talking about here is what goes on the classic Americanized taco. I’m talking about the tacos I ate growing up. The ones with the pouch of meat seasonings, Ortega hard shells with layers of diced tomato, shredded lettuce, and…

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collard green pesto with cashews

July 25, 2020 Meatless

Collard Green Pesto with Cashews

Followers of my cooking can confidently say that I love complicated (and spicy) recipes. So, for this collard green pesto I’m keeping things basic. Being of Black American and Italian descent, this combination was made for me. Ha! But really, I’ve always wanted to do more with collard greens other than my usual Sautéed Collard…

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Green enchilada sauce, completed

July 13, 2020 Recipes

Green Enchilada Sauce

When you love enchiladas as much as I do, making your own enchilada sauce is a must. Green enchilada sauce always wins in my book for a key reason. It’s super easy! But also, the flavor profile of this tomatillo-based sauce packed with citrusy cilantro, aromatic onions and spicy peppers is a personal favorite. If…

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a spoon full of vegan baked beans

June 27, 2020 Meatless

Vegan Baked Beans with Smoked Tomatoes

My vegan baked beans are a cookout crowd-pleaser for their bold smoky flavor while delivering a healthy-ish, meatless experience. Also, it’s quite an easy recipe. Smoked tomatoes are used as a base for a hearty and onion-packed homemade barbecue sauce and the beans pretty much cook low and slow. Upon completion of testing this recipe…

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BLT club sandwich

June 7, 2020 Easy Ideas

Healthier Club Sandwiches

Being at home all day working a 9-to-5 job means you need food to be quick and easy, while utilizing as few dishes as possible. The simplicity of club sandwiches make them an easy go-to option. By their classic definition, they aren’t too fancy, have mayonnaise, jam packed with meat, held together by cocktail toothpicks,…

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vegetarian sandwich

April 20, 2020 Easy Ideas

How to Make Awesome Vegetarian Sandwiches

Really good vegetarian sandwiches go beyond the basics of just some lettuce, cheese and tomato. With two key pieces of equipment you can turn almost anything into a sandwich fixing. Layer them in between two pieces of your favorite bread with some condiments, and you’re all set! My love for decadent vegetarian sandwiches began just…

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broiled buffalo cauliflower

March 29, 2020 Easy Ideas

Broiled Buffalo Cauliflower

Buffalo cauliflower is an easy idea that combines the two concepts of buffalo wings and meatless cooking. If you love spicy food, this should be added to your repertoire. You get the vinegary cayenne-infused flavor delivered to your sinuses by way of this nutritious crunchy vegetable. Also, it’s also super easy. If you want a…

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Kale slaw with Sriracha mayo dressing

March 22, 2020 Meatless

Sriracha Kale Slaw

My recipe for kale slaw is extremely simple. It’s jam packed with fresh cruciferous vegetables, turned spicy, and lifted with citrus flavors of lemon juice and cilantro. Like most slaw and salad recipes, the amounts are completely flexible and open for interpretation. So, feel free to use this as a guide and put your own…

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Shepherd's pie scooped from the dish

March 10, 2020 Recipes

Mexican Shepherd’s Pie with Braised Beef

For St. Patrick’s Day I wanted to revamp shepherd’s pie using Mexican seasonings and braised beef. I’m a little Irish but never felt a connection to Irish food. Shepherd’s pie was the extent of what I knew growing up. So now that I know how to cook, my version utilizes the flavors I know so…

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February 29, 2020 Easy Ideas

Burnt Ends Fried Plantains Smothered in Barbecue Sauce

Smothering fried sweet plantains in barbecue sauce is something you might think was an accident. Well, it kinda was. One day I had to get creative with a batch of over-fried plantains. If you love a spicy-but-sweet flavor profile, you need to try this. And this easy idea solves a couple of problems people usually…

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February 17, 2020 Meatless

Braised Potatoes in Puerto Rican Sofrito Sauce

My braised potatoes are cooked down in a tomato-based sauce with traditional Puerto Rican sofrito. If you’re not familiar with braising, basically they’re roasted in seasoned liquid resulting in a pan of miniature crispy-skinned potatoes. Then, you’re left with a rich sofrito sauce reduction to garnish your potato with.    So here’s a crash course on…

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sweet potato chili with cashew crema

January 25, 2020 Meatless

Chipotle Sweet Potato Chili with Cashew Lime “Crema”

If you love chili, this recipe will convince you that meat has little to do with it. The thick, spicy, and tomatoey sauce with all kinds of textures coming together in one bowl is what seals the deal. Sweet potato chili is quite common among vegan cooking. But for my vegan chili recipe, mashed sweet…

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baked kale chips

January 20, 2020 Cooking Tips

Baked Kale Chips, Here are Some Tips

If you’re skeptical about the concept of turning fresh kale into crispy, oven-baked kale chips, I completely understand. I was doubtful as well. This trendy snack is huge among health food enthusiasts and countless recipes exist on the internet … each has its own signature. Seasonings may vary, but the cooking process is all the…

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December 15, 2019 Cooking Tips

10 Chocolate Chip Cookie Tips

Through much trial and error from the age of 8, I have developed my own set of chocolate chip cookie tips. In about 1984, my oldest sister burned a batch of Nestle Tollhouse cookies and I whined so much that I was actually crying. Even after that traumatic incident, she made them countless times and…

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November 6, 2019 Easy Ideas

Sofrito of the American South

If you’re new to the concept of sofrito, it’s basically the blending a bunch of fresh vegetables, aromatics and herbs to use as a sauté base. You can use it in soups, stews, rice, or anything you sauté or boil. Many cultures have their own version, and seeing how I enjoy learning about American Southern…

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October 20, 2019 Easy Ideas

Buffalo Roasted Chickpeas

In a recent effort to eat less meat, this easy idea came about when I was seriously craving some buffalo wings. Roasted chickpeas have been trendy for a while, but infusing them in buffalo sauce will make you not miss chicken in the least bit. The crunchy exterior actually reminds me of chicken skin. The…

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October 10, 2019 Meatless

Sautéed Cabbage with Jamaican Curry

As a curry lover, I claim Jamaican curry as my favorite. It typically has more turmeric than other curry blends and also contains allspice. On occasion, I order take-out from a fantastic  Jamaican restaurant in my area, and their cabbage is always way too steamed for my liking. They deliver succulent jerk chicken and curried…

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Tabasco peppers and Tabasco vinegar

September 26, 2019 Recipes

Homemade Tabasco Vinegar

An ingredient I use often is Tabasco vinegar, especially in my sautéed collard greens. And, I recently started adding just a tad to my black beans. Having balcony space in the New York City meant I could grow my own peppers and make Tabasco vinegar from scratch. So I planted a seedling from Home Depot…

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September 21, 2019 Meatless

Jollof Creamed Spinach in Coconut Milk

This African-influenced take on creamed spinach was something I stumbled upon by accident. I had a gigantic bag of unused spinach from Costco that I had to freeze and it was forever going to be mushy after thawing. I also had some leftover Jollof tomato-base mixture in my freezer. From watching lots of African and…

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September 3, 2019 Easy Ideas

Garden Salad with Thai Basil Lime Vinaigrette

Growing my own food was something I had no idea I would be good at. My first attempt at gardening in pots was last year. Much trial and error occurs in gardening and thanks to YouTube we can pretty much learn how to do anything. I have learned quite a bit from the Roots and…

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August 26, 2019 Meatless

Black Vegan Recipes

I enjoy cooking all types of comfort food. But as a biracial food blogger I love to explore what my Black ancestors may have cooked. This involves finding creative ways to prepare comfort food from the African Diaspora. So … what exactly is that? I loosely define it as dishes that utilize ingredients and cooking…

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August 3, 2019 Meatless

Jamaican Curry Lentils with Coconut Milk

For curry lovers, this Jamaican version of curry lentils offers a quick and easy vegan side dish. It can also be transformed into a main course meal if treated as such. Simply serve it over rice and add an endless combination of toppings as you would do with a bowl of chili. Even better –…

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chicken salad

July 25, 2019 Recipes

Chicken Salad with Roasted Garlic

This chicken salad recipe was created with garlic lovers in mind, as it utilizes an entire bulb of roasted garlic. The dressing is slightly tangy from fresh lemon juice and delivers a bit of a bite from a healthy dose of dijon mustard. Really, it’s all about the chicken, roasted garlic, and dressing. Once those…

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Finished cauliflower rice

July 7, 2019 Meatless

Yellow Cauliflower Rice and Beans

In searching for ways to jazz up cauliflower rice, I wanted a less-carb version of the classic Puerto Rican rice and beans. A quick sauté using Puerto Rican sofrito and achiote oil offers an easy, flavorful option. Sofrito is simply a blend of specific herbs, aromatics and peppers that get blended up in a food…

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June 10, 2019 Easy Ideas

Sweet Potato “Cold Cuts”

Sweet potato recipes have historically been very time-intensive procedures. However, all it takes is a mandolin slicer to turn this classic American-Southern Soul Food ingredient into a fixing for a sandwich or wrap. Even better … it only requires 20 to 30 minutes of cooking. It’s as easy as cooking bacon but not as messy…

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jollof stewed okra

June 9, 2019 Easy Ideas

Jollof Stewed Okra

This stewed okra is a quick and easy side dish to whip up. If you ever tried making my vegan style Jollof Rice, there will definitely be extra Jollof tomato “stew” base to use in other recipes. You could have stored this in the freezer, or to make it fresh simply refer back to the…

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red enchilada sauce

April 9, 2019 Recipes

Red Enchilada Sauce

Making a really good red enchilada sauce is an extremely rewarding and messy procedure. Because that I order enchiladas at least once a week, I couldn’t go on any longer without paying proper tribute to this amazing Mexican comfort food. It was time to actually MAKE it. Upon ordering enchiladas, I almost always choose green…

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March 11, 2019 Recipes

Jamaican Red Beans and Rice with Okra

This spin on the classic American Southern recipe for red beans and rice incorporates two key ingredients to give it a Jamaican edge … Scotch bonnet pepper and allspice. I was inspired to cook with okra more often after watching countless African home chefs on YouTube, so this recipe seemed okra-appropriate. Many thanks to Ghanian…

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December 23, 2018 Meatless

Smoked Tomato Soup with Roasted Eggplant

  I really love a simple tomato soup. Even more … the use of mesquite-smoked tomatoes gives you a good reason to fire up a small grill during the cooler seasons. However, for me a soup with just tomatoes is never enough. I always need to add another vegetable, and eggplant is my favorite choice…

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December 11, 2018 Meatless

Spinach Artichoke “Pesto” with Goat Cheese

This easy “pesto” was born on a day when I was craving spinach artichoke dip. I was really not in the mood for the cream cheese and heavy cream in practically every recipe I could find. So, I took a healthier & lighter approach with fewer ingredients and arrived at this pesto-like mixture (omitting the…

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November 28, 2018 Meatless

Cucumber Salad with Chili-and-Garlic-Oil

The marinade from this cucumber salad can be applied to any vegetable you prefer, but I’ve found that it works most amazingly with cucumbers due to their absorbent nature. A tangy edge is introduced from fresh lemon juice and if you’re not familiar with freshly ground coriander – which I hear is actually seeds of…

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jollof rice served

September 15, 2018 Meatless

Jollof Rice, Vegan Style

Countless Jollof Rice recipes from African cooks exist on YouTube, and I wanted to get in on the action. However I really didn’t want to add meat, so this vegan jollof rice is the result! And meat aside, this recipe which follows more of a Ghanian method.  There is an ongoing culinary debate about how…

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skinny coleslaw

September 2, 2018 Meatless

Coleslaw with Sriracha-Ginger “Vinaigrette”

If you’re in the mood for coleslaw without mayonnaise and enjoy a spicy edge, then consider this vegan alternative featuring Sriracha sauce and grated ginger. You could call it a skinny coleslaw. I uses the term “vinaigrette” loosely because lemon juice is the acidic stand-in for vinegar this coleslaw recipe. And like most vegetable marinades…

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Blackeyed Pea Dip

July 1, 2018 Meatless

Black-Eyed Pea Dip with Roasted Garlic

Put down the hummus and consider this faster-cooking black-eyed pea dip to impress any vegan and/or Southern/Soul food aficionados you may be cooking for. Roasting garlic is a crucial step you certainly don’t want to skip, as it takes only 20 minutes and ideal to be done in a toaster oven. Once the peas are…

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May 25, 2018 Meatless

Homefries Two Ways

These crispy, well-seasoned, oven-made homefries can enhance any meal if you just follow just a few simple concepts. Be sure to briefly boil them (for just a few minutes) prior to seasoning, don’t be shy with the seasonings, and use extreme temperatures.  You can achieve similar results using one of two methods — frying in…

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May 13, 2018 Easy Ideas

Shoestring Fried Sweet Potatoes

  Naturally sweet and oh-so-crispy bits of fried sweet potatoes in the form of shoestrings are an exciting addition to any sandwich, wrap, or taco. Plus, after they’re fried, they can also be seasoned and turned into a stand-alone snack. No matter if you are vegan, vegetarian, or meat-loving, these fixings are loved by all….

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jerk chicken on a weber grill

May 12, 2018 Easy Ideas

Easy Jerk Chicken from the Jar

While researching recipes for jerk chicken, I was struck by how many home cooks try to add their own “other” ingredients. Non-traditional items including parsley, nutmeg, 5-spice powder, or even soy sauce are in some recipes. To experience the traditional version of this amazing Jamaican comfort food so I turned to YouTube, where it’s easy…

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April 28, 2018 Meatless

Vegan Gumbo with Mashed Yams

Traditional gumbo achieves its thick texture from making a roux at the start of the recipe. But for my interpretation of vegan gumbo, I achieve a similar consistency from mixing some mashed yams into your bowl at the very end. Keep in mind that this is a very loose interpretation of the classic definition of…

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April 22, 2018 Meatless

Sautéed Collard Greens

This recipe for sautéed collard greens does not involve the classic method of preparation. Traditionally the greens endure hours of simmering with a ham hock or smoked turkey wing. Instead, you can try this vegan option in only 20 minutes of cooking time. These cook much quicker,  retain a lot more nutrients and have a…

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pulled chicken

April 14, 2016 Recipes

Smoky Sofrito Pulled Chicken Breast

When faced with the challenge of finding new ways to cook chicken breast, consider this easy, flavorful method of stewing for 3 hours and delicately pulling it apart with a fork. Use this recipe for making pulled chicken sandwiches, chicken tacos, empanada filling, over salad, or just eating it over simple white rice with a…

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March 25, 2016 Meatless

Salsa Verde with Roasted Poblano Pepper

When indulging in Mexican food, the most difficult decision for me ends up being the decision of choosing salsa verde or salsa roja — red sauce or green sauce. If you like a little kick of heat, the addition of poblano peppers will convince you that green is the way to go. This relatively easy…

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March 5, 2016 Cooking Tips

7 Tips for Fluffy White Rice

Everyone has varying techniques for cooking a batch of plain white rice and other rice-based recipes. Because of its wishy washy nature rice deserves its own blog post to yield an irresistibly light and fluffy batch regardless of which technique you use. After much trial and tragic error, I arrived at these tips that I…

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February 11, 2016 Recipes

Easy Plain Tomato Sauce

Countless comfort food recipes – especially many rice and beans – call for a small 8 ounce can of plain tomato sauce.  However, upon reading the labels on the cans, pretty much all brands seem to have some trace of “spices”, herbs,  or even red coloring. Making your own plain tomato sauce takes only 20…

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January 22, 2016 Recipes

Rice with Pigeon Peas (Arroz con Gandules)

Pigeon peas (gandules) are quite global but I first encountered these nutritious legumes in a Puerto Rican context from watching chef Daisy Martinez. This was basically her recipe, until I started doing a couple things a little differently. The global concept of cooking rice and beans in the same pot seems quite simple … seasoning…

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jalapeños stuffed with pork shoulder

January 16, 2016 Easy Ideas

Jalapeño Poppers Stuffed with Pork Shoulder

  Pork shoulder is perfectly suited for jalapeño poppers due to its succulent fibrous texture. This meat allows you to break it apart into long whole chunks that conform easily to the pepper and still remain intact when handled.  Also, the fat rendered from pork shoulder can be brushed on before roasting for added love….

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December 21, 2015 Recipes

Adobo Roasted Pork Shoulder

Chef Daisy Martinez introduced this recipe for Puerto Rican style roasted pork shoulder to my life 10 years ago. It’s traditionally called “perníl”. Cooking for large amounts of people (who have no hang-ups about eating pork) has never been the same again.  A wet rub, called Adobo, consisting of garlic paste and other basic ingredients…

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December 15, 2015 Meatless

Creamy Tomato Soup with Spring Onions

I was obsessed with tomato soup one day and came across these large, very green spring onions. So, naturally I took to the kitchen and tried to figure this out. This recipe is extremely basic and relies on the savory/sweet, earthy flavor of roasted garlic. I only use 2 cups of vegetable broth for a…

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December 10, 2015 Cocktails and Beverages

Coquito with Homemade Caramel

Coquito is a egg nog-like, coconut based cocktail that is often shared around any festive time in many Caribbean Latin households.  It’s common and exciting to receive a bottle of homemade coquito because the recipes can get quite creative from kitchen to kitchen. With the absence of raw egg and realizing that other kitchens incorporate…

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December 1, 2015 Desserts

Flourless Chocolate Raspberry Torte

Since the emergence of the gluten-free trend, countless flourless cake recipes are based on the concept of trying to mimic the volume and texture of an actual “with-flour” cake, largely by adding lots of eggs. However my first recollection of flourless dessert dates back to the late 1990s when flourless “cakes” took on a more…

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November 29, 2015 Recipes

Tomatillo Turkey Green Chili

This slow ‘n low 6-hour Mexican-inspired green chili answers all questions you have about wondering what to do with leftover holiday turkey. Give the classic red chili a rest and reach for the tomatillos. They come in a husk found at any Mexican grocery store, and a growing number of mainstream stores as well.  This…

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mac 'n cheese

October 26, 2015 Meatless

Skillet Baked Mac and Cheese

Recipes for a nice, comforting batch of mac and cheese can quickly go from inspirationally gooey to a tragic cheese casserole of mush if not handled with care. Overcooking the pasta is often a huge problem. To achieve a nice, creamy and smooth cheese sauce you only need a low temperature, the right blend of…

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October 11, 2015 Desserts

Cranberry Apple Crisp

Every time the temperature drops outside the idea of apple pie seems to always creep into my mind. Making a really good pie crust certainly has some complicated obstacles, so an apple crisp is an equally exciting easier option. And even better … both the filling and crumb topping can pre-made and stored in the…

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September 5, 2015 Recipes

Puerto Rican Sofrito, Freshly Made

Chef Daisy Martinez first opened my eyes to the process of making Puerto Rican sofrito, which is a staple in Caribbean Latin cuisine. Basically the concept of is to act as a sautéed seasoning for any oil or fat which contributes to any base flavor in a recipe. Instead of sautéing each vegetable individually, sofrito is a…

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July 5, 2015 Cocktails and Beverages

Vodka Watermelon Cocktail with Mint

As seedless watermelons begin to arrive in stores, you should also be on the lookout for some fresh mint leaves to enjoy this refreshing watermelon cocktail. Carving out a watermelon and infusing melon balls in vodka is so easy. It’s also a fun, crowd-pleasing presentation that makes everyone want to party. Guests love it. The…

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pina colada with guava nectar

May 25, 2015 Cocktails and Beverages

Piña Colada with Guava Nectar

There are two types of people in this world … those who love piña colada and those who don’t. A common complaint among the haters is that its too sweet and they don’t like the coconut milk/cream. So, my spin on a piña colada tackles both of those issues. With the introduction of guava nectar,…

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May 3, 2015 Neo Soul

Spicy Lime Baked Chicken Wings

If you like spicy as well as tangy flavors together, welcome to the easiest baked chicken wings recipe in the world. Red Devil hot sauce and fresh lime juice are combined with some really standard powdered seasonings to yield a succulent chicken wings that fall off the bone … provided you have some patience! This…

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April 20, 2015 Recipes

Chorizo Turkey Burger with Cilantro Lime Spread

A turkey burger is the poster child of “healthy” burgers, but they certainly lack moisture and flavor. Chorizo (pictured below) is a spicy pork sausage from all parts of Latin America, and  found all throughout Astoria, Queens, NYC. If you don’t mind eating a little pork, mixing some fresh chorizo with ground turkey is a…

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March 28, 2015 Recipes

Guava Jelly

I came across guavas one day while shopping, when the most amazing aroma crossed my path. No matter where I went in the produce department, a small crate of goodness was demanding my attention. Previously, I passed by the aisle with peanut butter and jelly, so why not make guava jelly.  I had certainly heard of…

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chocolate chunk cookies from the jar

February 28, 2015 Desserts

Bittersweet Chocolate Chunk Cookies

I have been perfecting this recipe for chocolate chunk cookies since I was a kid.  It originated from following directions on the back of a bag of Nestle Toll House chocolate chips when I was about 8 years old. My sister burnt a batch of cookies and I was determined to learn how to make…

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I’m Ben, a home cook with a less-meat approach cross-cultural comfort food, sharing cooking tips and recipes in Astoria, Queens, NYC.

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Meatless Monday Ideas!

Air Fryer Potatoes with Thai Curry Paste

Cherry Tomato Bites

Thai Curry Eggplant with Lentils

Thai curry eggplant with lentils

Quinoa-Stuffed Peppers, Quick and Easy

air fried stuffed peppers

Blackeyed Pea Salad, Tabouli Style

Blackeyed Pea Salad

Lemon Garlic Vinaigrette with Honey and Mustard

Maple Cornbread with Berry Preserves

Sweet Potato Dip with Curry and Candied Ginger

Curry sweet potato dip with broccoli

Check out more Meatless Monday inspired posts!

Visit me on Instagram in between posts!

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Try a Spicy Ginger Spinach 🥬 Smoothie with fres Try a Spicy Ginger Spinach 🥬 Smoothie with freshly grated ginger, two oranges 🍊, two bananas 🍌 and 1 cup of oatmilk. You really can't taste the spinach at all.

It's a blood pressure-reducing smoothie from combining the heart-healthy @quaker oats and high potassium banana with the leafy green spinach, according to WebMD. 

👉🏻 Never buy oat milk again, when you can just make it to order. 

👉🏻 For easy oatmilk, puré a ratio of 1 to 2 rolled oats to water. Sweeten it as you wish. But in a smoothie context I like to leave it plain and enjoy the sweetness of fresh fruit.

👉🏻 To avoid slimy oatmilk, gently strain it and don't press it.

#smoothierecipes #spinachsmoothie #smoothietime #oatmilksmoothie #oatmilk #oatrecipes #freshspinach #rawspinach #rawfoods
Soo .. about that Thai chili, Garlic and Ginger pa Soo .. about that Thai chili, Garlic and Ginger paste in my Reels 3 posts ago. It's a fantastic base for some spicy curry lentils. Here I had 1 1/3 cups  of lentils, so 6 cups of veggie stock was used. 

👉🏻 A ratio of 1 to 5 lentils to liquid is just enough to avoid making lentil soup. 

👇🏻Ingredients for my spicy lentil curry…
▪️1 large white onion, diced
▪️About 3 tablespoons Garlic, Ginger & Thai Green Chili paste (Find it in my Reels)
▪️1 tablespoon groubd coriander
▪️2 tablespoons yellow curry powder 
▪️2 teaspoons kosher salt
▪️1 cup lentils
▪️5 cups veggie stock
▪️1 bay leaf

#currylentils #lentilcurry #yellowcurry #lentilrecipe #spicycooking
For an adequately spicy plant based Ghanian-inspir For an adequately spicy plant based Ghanian-inspired 🇬🇭 Red Red … aka. Black-Eyed Peas stewed in spicy tomato sauce … ONE Scotch Bonnet for 4 tomatoes is plenty. I used two and it was a bit too in tense. 

Basically, if you see my Jollof Rice Reel (pinned to my profile), it’s the same process, except you swap the peas for the rice and use different spices.

Thanks to @comfortkitchenldn for the inspiration. Traditionally they’re served with fried yellow plantains. I also chose some quinoa and a combination of collard greens and turnip greens sautéed in lots of garlic.

👇🏻Here’s what to do for my version …

👉🏻Cook your Black-Eyed peas
▪️Soak 1 ½ cups Black-Eyed peas for at least 3 hours, then cook them on medium until they’re tender and not falling apart.

👉🏻For the tomato stew, puré in a blender...
▪️4 large vine tomatoes, diced
▪️½ large red onion, diced
▪️10 to 15 cloves garlic
▪️1 to 2 inches ginger, grated
▪️1 Scotch Bonnet Pepper

👉🏻Spices include...
▪️1 tablespoon ground coriander
▪️6 cloves, ground
▪️1 teaspoon yellow curry powder
▪️1 teaspoon white pepper
▪️1 tablespoon paprika
▪️kosher salt to taste (I like to ad visually ⅓ of the total amount of the spices)

👉🏻What to do...
▪️Fry the other half of diced red onion in some oil (I prefer canola oil, but palm oil is traditionally used)

▪️Stir the spices into the oil and let them bloom until fragrant, about 30 seconds. While doing this, momentarily move the pan off the heat to avoid burning the spices.

▪️Add the tomato puré, peas, bay leaf, and just enough water to meet the level of the peas, then let them stew to completion.

🤔 Sooo … why Ghanian food??? Well my ancestry on my father’s side traces back to the Akan tribe of Ghana who were “imported” directly to Rhode Island in the 1740s, so it’s a part of my heritage cooking research. 

#Ghanianfood #blackeyedpea #africanfoodyummy #friedplantains #plantbasedcooking #africancooking #beanrecipes #spicyrecipe #spicybeans
Air fried sweet potatoes and microwaved salmon wit Air fried sweet potatoes and microwaved salmon with jalapeños and green habañero @elyucateco_hotsauce result in some awesome fish tacos.

Yup, I said it … MICROWAVED! Let's talk about that. It's that frozen salmon from Costco. And when ur hungry and don't have time to thaw it, just sprinkle some seasoning on it and nuke it. 

First use the 50% power "defrost" setting to give  it a gentle cooking for about 4 minutes, then finish it off at full power to cook to completion. 

#fishtacos #sweetpotatolove #airfriedcooking #salmontacos #tacotime #tacolovers #airfryerrecipes
To make this meatless 🇨🇺 Cuban sandwich, sur To make this meatless 🇨🇺 Cuban sandwich, sure you can shallow fry some sweet plantains … or simply brush them in canola oil and grill them for a healthier alternative. It's the best simple vegetarian sandwich, hands down! 

👉🏻 Get even lengthwise with a mandolin slicer, just use a butter knife as a blade guard. Or if your knife skills are stellar and you can freehand it, all power to ya!

👉🏻 The blacker the plantains the sweeter they will be. Get some at @ctown.supermarkets then store them on your shelf until they ripen to your liking.

👉🏻 Each piece of soft bread gets slathered with a mix of mustard and mayonnaise.

👉🏻 The grilled sweet plantains are dressed with a roasted garlic spread using …
▪️roasted garlic
▪️olive oil
▪️salt
▪️pepper
▪️white wine vinegar 

👉🏻 For a some spicy heat, use some @elyucateco_hot sauce between the pickles and plantains
👉🏻Finding Cuban rolls can be difficult, so look for any roll that is soft, not super thick, and doesn't have a tough crust so it can be successfully pressed. It shouldn't be all about the bread, because there is a fantastic medley of flavors being fused together.

👉🏻 Look for a good swiss cheese, such as Jarlsberg.

#cubansandwiches #platanos #sandwichrecipe #plantainlover #grilledsandwich #vegetariansandwich
Make this spicy garlic 🧄 and ginger curry paste Make this spicy garlic 🧄 and ginger curry paste to have an instant burst of flavor for your spicy cooking. Store it in your freezer and break off pieces as needed. 

Sure you could use a mortar and pestle, but the finely chopping and smushing with the flat side of a chef's knife works even better. Use the knife to break things down, then transfer everything to the mortar to mash until it becomes paste-like. Thai green chiles are used here.

👉🏻 Here's one crucial cooking tip...
▪️The order matters when using a mortar and pestle, as you begin with the toughest ingredients first, then work your way to the softest. Pepper skins generally take a while to break down, so begin with that so it will spend more time being mashed. Then ginger is next as far as toughness. Then the garlic is super easy.

It takes a while but it sure is a fun process, allowing you to spend some real quality time with these aromatics, and it’s way better than any store-bought paste. 

#spicycooking #garlicgingerpaste #gingergarlicpaste #mortarandpestle #currypaste #green #greenchiles #greenchilipeppers  #spicypeppers #spicycooking
Air fried artichoke hearts are just one way to sim Air fried artichoke hearts are just one way to simulate a meat-like texture in plant based salads. You get a nice chew, a little crispy on the delicate edges.

Pair this with Brianna's Chipotle Ranch dressing for a hint of mild-but smoky heat, chopped kalamata olives for some briny saltiness, chopped apricots for a little sweetness,.

#roastedartichoke #artichokesalad #artichokehearts #chickpeasalad #vegetariansalad #mediterraneandiet #mediterraneanfood #chickpeas  #eathealthy #airfriedveggies
Sooo … about that Puerto Rican 🇵🇷 sofrito Sooo … about that Puerto Rican 🇵🇷 sofrito in my previous Reel. Here's how to use it to make rice and beans. 

This is a plant based spin on the classic Rice and Pigeon Peas, except I chose chickpeas and swapped long grain rice for basmati rice (and didn't add olives).

👉🏻 For perfect basmati rice every time, the ratio of rice to liquid is 1 to 1.5. Here I had 1 ½ cups of basmati rice, so I used 2 ¼ cups of veggie stock.

👇🏻Here's the large cast of ingredients, in order of appearance …
▪️chopped garlic and red onion, fried in canola oil
▪️achiote oil
▪️Puerto Rican sofrito
▪️kosher salt
▪️capers
▪️hot pickled peppers
▪️black pepper
▪️Dominican oregano
▪️precooked chickpeas
▪️basmati rice
▪️veggie stock
▪️homemade plain tomato sauce
▪️bay leaf
▪️banana leaf
▪️fresh cilantro

Here’s a few more cooking tips for success...

👉🏻 You’ll know when to turn the heat down and simmer with the lid on as soon as the level of liquid meets the level of the rice, and you start to see large bubbles.

👉🏻 Keep the stirring to a minimum Just give the rice a few stirs to distribute the heat. Use an upward lifting motion.

👉🏻 Let the finished rice rest with the lid ajar and don’t get stir happy. Go do something else for about half an hour, then come back to it. 

#riceandbeans #basmatirice #chickpea #chickpearecipes #puertoricanrice #puertoricansofrito  #garbanzobeans  #ricerecipe
Goat feta cheese is fantastic because… ▪️it' Goat feta cheese is fantastic because…
▪️it's less salty
▪️is a softer & creamier texture 
▪️people who are lactose intolerant can usually eat goat feta because the goat milk has different enzymes.

Here's the three chopped salad toppers to pair it with, that I'm obsessed with lately…
▪️raw Jalapeños
▪️Kalamata olives
▪️dried apricots
Spicy, salty and sweet!… a trio that balances well with goat feta and a scoop of hummus on the side, resulting in a spicy & meatless Mediterranean Salad.

Get the stone salad bowl from 

#goatcheesesalad #goatcheese #kalamataolives #mediterraneansalad  #mediterraneanfood #fetacheese #fetasalad
Didn't know about Cilantro Macho until a week ago, Didn't know about Cilantro Macho until a week ago, seeing it at @foodbazaarsupermarket ... time to make a monster batch of Puerto Rican sofrito.

Cilantro Macho is a cilantro lover's dream. Each bunch as big as my arm, they were standard there on display saying " buy me!"

This sofrito is a staple in my kitchen, as a fantastic sauté base for some rice and beans, soups, and stews. It stores in the freezer really well (usually in ice trays) and you chisel off a piece any time you want to use it, like an instant boost of flavor base. I think of it as a plant based bullion. 

👇🏻Here are the ingredients, based on the recipe from @chefdaisymartinez 

▪️1 bunch Cilantro Macho
▪️3 bunches culantro
▪️3 handfuls Aji dulce peppers (20-25)
▪️4 long Italian peppers
▪️1 red bell pepper
▪️2 vine tomatoes
▪️2 handfuls garlic (about 15-20 cloves)
▪️1 spanish onion

👉🏻 When making this, process the larger and tougher ingredients first …  all of the peppers, onions, garlic and half of the tomatoes. In a second batch, process the culantro, culantro, and the rest of the tomatoes. Then combine them in a large bowl and process the two batches together.

👉🏻 Save the extremely aromatic and woody Cilantro Macho stems in the freezedr for a veggie stock. 

#puertoricansofrito #sofriroatino #latincuisine #cilantro #cilantrorecipe #cilantrolover #plantbasedingredients #plantbasedcooking
🇯🇲 Jamaican curry has a warm flavor because 🇯🇲 Jamaican curry has a warm flavor because it doesn't have clove, cinnamon and cardamom in most other yellow curry blends. There IS some allspice however (aka. pimento berries). 

If you’re trying to eat less meat and taking a break from rice, try this curry Quinoa and Kidney Beans instead. 

Here’s what you need…

▪️1 cup quinoa, rinsed
▪️3 tablespoons canola oil
▪️2 tablespoons Jamaican curry powder
▪️3 scallion stalks, chopped 
▪️2 cloves garlic, minced
▪️1 sprig of thyme
▪️1 cup lite coconut milk
▪️1 cup veggie stock

Here’s a few cooking tips for success…

👉🏻 To avoid burning the curry powder, use medium-high heat and add the liquid soon after you stir the curry in the oil. The scallions don’t need high heat anyway because they only need to be softened/translucent. Not browned.

👉🏻 Keep the stirring to a minimum. Just give it a quick fluffing/lifting motion to distribute the heat while it rests.

👉🏻 Different brands of curry powders have different amounts of salt, so to avoid over-salting, check the ingredients list and season to taste because. I prefer @jamaican_choice

#jamaicancurry #quinoarecipes #curryrecipe  #yellowcurry #currylovers #currypowder #superfoods #
Meatless collard greens are great sautéed because Meatless collard greens are great sautéed because it's quicker and you can retain more nutrients. 

👉🏻 Adding them to the pan in batches creates a variety of textures. Just like adding some fresh veggies for freshness at the end of a stir fry, do the same here. Some greens will be more wilted, while stirring more greens in upon completion gives some a more flash cook, and taking advantage of the carryover cooking as they rest. 

👇🏻Here's what I use…
▪️collard greens, cut into squares
▪️canola oil 
▪️red onion 
▪️lots of garlic
▪️smoked salt
▪️black pepper
▪️lemon juice
▪️butter 

👉🏻 Smoked salt replaces the need for smoked meats and larger leafier cuts gives you a meatier chew.

👉🏻 Add a little butter to promote some browning.

#collardgreens #stovetopcooking #greens #meatlesscooking
For a red enchilada sauce 🌶️ that's not insan For a red enchilada sauce 🌶️ that's not insanely spicy … use lots of Guajillo chile peppers for the bright fruit flavor, Pasilla chiles for a subtle smokiness, and Ancho chiles for earthiness. And use less seeds.

👇🏻 When hydrating 🇲🇽 Mexican chile peppers…

▪️Only soak them for about 45 minutes. Otherwise you start losing the flavor in the water.

▪️Fill with just enough water to cover them. 

▪️Save the pepper water to thin out the sauce later on.

👉🏻 Get the  serving platter from @incasa_decor

And if you want it spicy, use more seeds and/or add one or two Arbol chiles. They're tiny but oh so spicy.

#enchiladasauce #redsauce #mexicanxchiles #mexicanfood #guajillosauce #enchiladas #comidamexicana #chilepeppers #guajillo #peppersauce #spicysauce
🇲🇽 The one ingredient absent in my green enc 🇲🇽 The one ingredient absent in my green enchilada sauce recipe is …. garlic! 

Tomatillos are actually more related to a gooseberry than they are tomatoes. Garlic with berries? 🤔 And if you want intense heat, skip the Jalapeños and go right to Serrano peppers.

And for easier enchilada assembly, try making folded street style enchiladas instead of rolling them. I recently learned the folding is authentic to 🇲🇽 Mexican cuisine ... though I kinda cheated by dipping them 😅. But it works! 

👇🏻Here's my soup-making approach to  enchilada sauce... 
▪️Roast tomatillos, poblanos peppers, and onions.
▪️Puree with cilantro and Serrano pepper 
▪️Strain the heck out of it.
▪️ Thin it out with tomatillo stock. 
▪️ Simmer and season to taste with salt, Mexican oregano, vinegar, and a little @krasdale sugar from @ctown.supermarkets to balance out the tartness.

👉🏻 Get this stoneware plate from @incasa_decor

👉🏻 These are cheese enchiladas filled with Cotija cheese and finely diced white onion

#enchiladasverdes #enchiladasauce #tomatillosauce #mexicanfoodlovers #cookingmexicanfood #mexicanfoodathome #salsaverde #greenenchiladas #greenenchiladasauce
It's the @penzey_spices no-salt jerk seasoning on It's the @penzey_spices no-salt jerk seasoning on roasted sweet potatoes 🍠 for me!  Plus the air fried okra.

Oh .. and the raw beets which help lower blood pressure (according to WebMD) as does the potassium-rich sweet potatoes. 

👇🏻For this simple 5-ingredient salad…
▪️air fried sweet potatoes
▪️air fried okra
▪️cucumber
▪️red onion
▪️green leaf lettuce
▪️chipotle ranch dressing

👉🏻 Stone bowl from @incasa_decor 

#sweetpotatosalad #healthyrecipes #healthymeal #vegetariansalad #saladrecipe
#rawbeets #roastedsweetpotatoes #nosaltadded #nosaltseasoning #nosalt #sweetpotatolove #airfriedveggies
Here's the amount of Indian curry spices 🌶️ Here's the amount of Indian curry  spices 🌶️ you need for a homemade Aloo Gobi Matar that will match any restaurant version. The truth is … many published recipes are way too shy with the spices. 

👇🏻For spicy food lovers, try these amounts …

▪️3 heaping teaspoons (htsp) whole coriander, ground
▪️2 htsp whole cumin, ground 
▪️2 htsp Garam Masala powder
▪️2 htsp turmeric powder
▪️2 htsp Kashmiri red chili powder
▪️1/3 amount of spices of kosher salt = 1 heaping tablespoon (3 teaspoons)
 
☝🏻This yields ⅓ cup Indian curry spice blend.

🌶️ The cooking technique in my previous Reel worked well, but it needed more "umph". So I whipped up another batch to REALLY go in on the spice blend. It may seem to dry when you mix them into the oil. So to avoid burning these fantastic Indian spices, add just a tad bit of water.

👇🏻Below is my final recommendation to make a spicy tomato and onion gravy. 

▪️⅓ cup Indian curry spice blend (above)
▪️3 large tomatoes, diced (just over 3 cups)
▪️½ large white onion, diced (half the amount of the tomatoes)
▪️1/4 cup garlic & ginger paste (a little more ginger than garlic)

As a beginner to Indian cooking, I think this is a good recipe to start with. And once the gravy is made you can add whatever you want to it … potato, cauliflower, okra, mushroom, sweet potato, chickpeas, fish, literally whatever you desire!

👉🏻 These amounts yield 4 to 6 servings.

#indianspices #curryspices #spicycooking #spicyrecipes #freshspices #currylovers #indiancurry
#indiancooking
To make Aloo Gobi Matar at home, it's really quiet To make Aloo Gobi Matar at home, it's really quiet easy once the prep work is done. It's basically 🌶️ spicy potato and cauliflower simmered in a tomato and onion gravy, and a great beginner recipe to start learning Indian cooking. 

And the best thing about making it at home is that you can make it as 🌶️ spicy as you want, instead of begging your local Indian restaurant to "please make it spicy".

👇🏻Here’s all you need…
▪️potatoes
▪️cauliflower
▪️green chili
▪️garlic
▪️ginger
▪️red onion
▪️tomatoes
▪️green peas
▪️cilantro
▪️cumin
▪️coriander
▪️Kashmiri red chili powder
▪️turmeric
▪️Garam Masala
▪️salt
▪️canola oil

I loosely follow a combination of recipes and here are some of my cooking notes after my millionth attempt…

👉🏻 You may need more tomatoes than what recipes call for. Here I used 4 large vine tomatoes when the instructions are to use only two. But adding more tomatoes means more seasoning.

👉🏻 If there's not enough gravy when you add the potatoes, add a little water but not too much! Just enough for it to meet the level of the potatoes. And if you add water, also add more spices and salt. Or if you have some canned crushed tomatoes, add those instead of water.

👉🏻 To not burn your spices, briefly reduce the heat to medium and add a little more oil so the flavors can bloom for about 30 seconds. 

#aloogobimatar #potatocurry #potatorecipes #indiancooking #indiancookingathome #spicycooking #spicyrecipe #cauliflowerrecipes #indianfood
Let's talk about the filling for ravioli. Because Let's talk about the filling for ravioli. Because no matter what you fill it with, there's always a fine line between too much and not enough.

For this Spicy Four Cheese 🧀 filling, everything from @ctown.supermarkets...
▪️15 oz Ricotta cheese @krasdale
▪️5 oz Romano cheese @belgioisocheese
▪️5 oz Provolone cheese
▪️5 oz Smoked mozzarella cheese 
▪️1 tablespoon red pepper flakes, ground 
▪️¼ cup chopped parsley
▪️1 egg
▪️1 teaspoon kosher salt 

👉🏻 One teaspoon is a good minimum for 4-inch wide pasta, and one tablespoon is usually the maximum for  5-inch wide pasta. Level it off with your finger so you have exactly the same amount in each one. The ones I'm filling in my first batch this post were a tablespoon for 4-inch pasta and it was too much, so had to make half circle ravioli. So the feature square ravioli is one teaspoon from the second attempt. 

👉🏻 Ravioli filling is a fantastic way to use up any extra scraps of food in your fridge. So it's fun to get creative. Once moisture is removed from something, chop it real fine and incorporate it into a filling.

👉🏻 Make the filling the day before you make your ravioli, and store it in the fridge. It allows you to focus just on the pasta and ravioli construction. 

👉🏻 Slightly over-salt the filling, so it adds flavor to the pasta. Pasta will also get salt from the boiling water, so ne need to salt the pasta.

👉🏻 And if Ravioli is too much work, use the filling to make stuffed shells.

For more about the actual pasta dough, check my feed 5 posts back. 

#homemadepasta #cookingtips #pastamaking #homemaderavioli #freshpasta #cheeseravioli #raviolimaking #italianfood #freshpastamaking
My meatless 🍠 Sweet Potato Chili uses mashed sw My meatless 🍠 Sweet Potato Chili uses mashed sweet potatoes as a thickener instead of tomato paste, and sweet potato skins are used to make a sweet potato infused veggies stock.

And instead of grabbing generic 🌶️ chili powder, grind some Mexican Chile peppers to  create your own unique blend. Here I used ground Ancho, Pulla, and Chipotle Chile peppers. 

👇🏻A few things to keep in mind...
▪️With plant based chili, to retain as many nutrients as possible it's important not to overboil it. Bring everything to a brief boil, then simmer from there. Everything I ad is either precooked or raw, so all your doing is infusing the flavors into the stock.

▪️For more freshness, reserve some fresh peppers and scallions to mix in at the end.

▪️Turn the heat down to medium before you add the spices to the sauté base of veggies, aromatics, and oil so you don't burn them. Otherwise the spices become bitter.

👇🏻Here's everything in this plant based chili…
▪️Sweet potatoes, cubed and air fried
▪️canned whole Roma tomatoes, diced 
▪️pinto beans, cooked
▪️black beans, cooked
▪️Spanish onion, diced
▪️Poblano pepper, flame roasted
▪️red bell pepper, flame roasted
▪️Serrano pepper, diced
▪️scallion
▪️garlic
▪️corn cobs, sliced
▪️Mexican oregano
▪️canola oil 
▪️cumin, ground 
▪️Chile peppers, ground 
▪️kosher salt 
▪️avocado leaf

#sweetpotatochili #meatlesschili #plantbasedchili #vegetarianchili #vegetariancooking #chilirecipe #meatlesscooking
Brie cheese with fig jam was the star of this chee Brie cheese with fig jam was the star of this cheese and  crackers plate. If you never considered that pairing, I urge you to try it.

The exciting thing about shopping for soft ripened cheeses at @foodcellar is that you never know what you’re going to walk out with. The longer the wedges sit after they have been cut, the better they become with time. 

👉🏻 So, the only rule to choosing a good brie is to choose whichever one is ripest. Which means … if it’s really soft and looks like it’s oozing out of the rind as if it’s trying to escape from the plastic wrap. It will be fantastic! If the brie is really firm and has lots of structure, leave it alone. 

And about that rind … sure, you can eat it. But personally I’m not about it.

#cheeselover #briecheese #cheeseandcrackers #softcheese #figjam #fruitandcheese #snackfood
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