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April 20, 2020 Easy Ideas

How to Make Vegetarian Sandwiches, My Way



Really good vegetarian sandwiches go beyond the basics of just some lettuce, cheese and tomato. With two key pieces of equipment you can turn almost anything into a sandwich fixing. Layer them in between two pieces of your favorite bread with some condiments, and you’re all set! My love for decadent vegetarian sandwiches began just over two years ago and it was largely motivated by a health scare. Not to mention I saved a ton of money. So, if you’re looking to do the same, stick with me and keep scrolling.

I was frequently put on the sandwich station while I worked in a gourmet deli and cheese shop in Minneapolis, circa 1999.

vegetarian sandwich with kale caesar salad

A mixture of kale and caesar dressing provides a light and refreshing layer of greens, held together by some spicy hummus.

My personal journey with meatless meals started because I received a dangerously high cholesterol test. And not just once. I clearly had to find new ways to get more vegetables into my system and not rely on meat so satisfy my appetite. Also, a vegan friend had been nudging me to try vegan dishes. However, as a life-long lover of eggs and cheese I found that going vegetarian was the best I can do. I believe that eating these vegetarian sandwiches in place of a bacon, egg ‘n cheese corner-store sandwich every mornings for over a year played a crucial role in my health goals. My cholesterol lowered drastically … by 55 points! So, if you have a health issue that requires more veggies to your diet, these sandwiches are what’s missing in your life. 

vegetarian sandwich with an over easy egg

If you’re a fan of runny egg yolk, definitely add one next to a layer of semi-melted cheese and watch these two layers become one.

vegetarian sandwiches in preparation

My Skillet-Charred Sweet Potato “Cold Cuts” on vegetarian sandwiches.

Ingredients

My vegetarian sandwiches use a combination of some staple ingredients that have become regular fixings. They are as follows:

  • Sweet Potato “Cold Cuts”
  • grilled zucchini
  • grilled eggplant
  • grilled portabello mushrooms
  • thick cuts of cheese (to simulate meat)
  • sliced onions
  • sliced cucumbers
  • roasted red peppers
  • pickled jalapeño peppers
  • roasted poblano peppers
  • sliced avocado
  • guacamole
  • carrot matchsticks
  • Sautéed Jamaican Curry Cabbage
  • char-grilled pineapple slices (in the summer months)
  • eggs, fried or over-easy
  • dijon mustard
  • honey mustard
  • hummus
  • olive oil mayonnaise
  • hot sauce
  • 7-grain bread
  • whole wheat pita

Missing intentionally from the list is tomatoes. I’m not a fan of how tomatoes make sandwiches soggy, so I tend to use roasted red pepper instead. I also just realized in making this post that I seldom use lettuce.

grilled zucchini for vegetarian sandwiches

Grilled zucchini. Simply brush with olive oil and season with salt and pepper.

poblano peppers fresh off the grill

Poblano peppers fresh off the grill. You can also cook them over an open flame on a gas stove, similar to red peppers, below.

roasted red pepper

Roast red peppers over an open flame if you have a gas stove. If you have an electric stove, a broiler may work as well.

grilled eggplant

Grill slices of eggplant in batches on an electric skillet. Simply brush with olive oil and season with salt and pepper. Be sure to cut them rather thick because they tend to shrink quite a bit. 

hot sauces

Every one of my vegetarian sandwiches has some kind of hot sauce. I honestly can’t help it.

What You Need

What you need to make my decadent vegetarian sandwich skills is a large electric skillet and a mandolin slicer. Use the slicer to convert vegetables into horizontal slices (or matchsticks) and grill them in large batches. Do all of this prep on a Sunday night so you have everything ready for the week. Each morning, all you should be doing is assembling your meatless sandwiches, wrapping them up, then going to work. When grilling, simply brush your slices with olive oil, season with salt and pepper, and grill each side at 350 degrees until it’s nice and caramelized.

mandolin slicer for making vegetarian sandwiches

Mandolin slicers are essential for large scale vegetarian sandwich prep. However, be sure to use the blade guard that comes with it.

grilled sweet potatoes

My Skillet-charred Sweet Potato Coldcuts recipe.

grilled eggplant

Grilled eggplant.

What To Do

There’s no wrong way to make a sandwich. But there are techniques you can apply to enhance this vegetarian experience. Here are a three of mine:

  1. Toast the bread on only one side. The stiff, toasted crust can often cut the roof of your mouth when biting down. Nobody wants that. So, when assembling, the toasted side should be facing the interior, and your mouth meets the softer side. Use a hot stovetop surface for the toasting because it’s an easier way to toast and it gives you more control. You can quickly warm one side just so the bread softens a bit, but flip it over and really toast the other side to your liking. Also, the toasted surface helps the bread get not-so soggy when in contact condiments. 
  2. Use hummus as a spread to keep loose items in place. In my list of fixings there are loose items such as matchstick carrots and cooked, shredded cabbage, jalapeño peppers and cucumbers. To keep them in place, simply layer them next to the hummus. 
  3. Alternate your textures when layering your ingredients. You don’t want a mushy sandwich. So, I wouldn’t recommend putting sweet potato cold cuts next to sliced avocados, grilled eggplant, or even grilled zucchini. Instead, put something stiff and crunchy in between these items. However, these softer items are crucial in keeping things intact (similar to how the hummus does), so don’t write them off too easily. Roasted peppers tend to get slippery, as do fried eggs, so simply place something softer in between them.   

So, with all this in mind, the possibilities are endless. Make your own vegetarian sandwich the way you want. For the past two years I often did quick snapshot photoshoots of of my vegetarian sandwich making in the mornings. Yeah, it made me late for work a few times, but oh well! I really wanted everyone to see what I was making in real time — without all the bells and whistles of a planned, stylized photo shoot.  I’ll keep adding pics to this post, so definitely check back on occasion.

vegetarian sandwich

So, here we have hummus, hot sauce, cucumbers poblano peppers, red onion, eggplant and spicy cheese and honey mustard.

vegetarian sandwich with fried egg

An over easy egg with cucumbers, poblano pepper, red onion, grilled zucchini and melted spicy cheese.

assembling vegetarian sandwiches

This combination of roasted poblano peppers, sweet potato cold cuts, cucumbers and hummus over spicy cheese and hummus has replaced my bacon-egg-and-cheese sandwiches from a deli. Its moderately spicy and moist from the poblanos, naturally sweet from the sweet potatoes, and the cool crunchy moisture from the cucumbers kinda calms everything down.

vegetarian pita sandwich

The use of whole wheat pita offers a less-breading option if you’re trying to cut down on carbs. They are a bit more delicate and breakable, however.

making vegetarian sandwiches

vegetarian sandwich

This beauty has hummus, sliced jalapeños (yes, raw), eggplant, red onion, cucumbers and sharp cheddar cheese over honey mustard.

Categories: Easy Ideas Tags: meatless sandwiches, vegetarian sandwiches

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I’m a lover of cross-cultural comfort food and I spend my weekends cooking authentically awesome dishes without having to leave Astoria, Queens, NYC.

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My meatless journey has led me to yesterday's #tac My meatless journey has led me to yesterday's #tacotuesday🌮 with quinoa, cotija cheese, blanched broccoli, home-pickled Jalapeños, fried matchstick #julienned green plantains @elyucateco_hotsauce and @herdeztraditions guacamole salsa. The light feeling in your body the day after going meatless is super rewarding. I feel like I could run 10 miles 🏃🏼

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#plantainlove #platanosfritos
#platanos #bowlofchili #friedplantain #chiliwithbeans #greenplantain #caribbeanfood #caribbeancooking #chiliseason #comidalatina #comfortcooking #friedfoods #blackfoodblogger #redchili #homemadechili #plantainpower #wintercooking
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Well, there was no smoked pork chops at the store so I made a kick ass stock yesterday with regular pork chops, liquid smoke, and adding tons of onions, garlic and some other key secret ingredients. Complete Lean Greens recipe will be up on the blog soon. Until then ... Happy New Year 🎉🥂🥂🥂🥂🥂🥬🥬🥬🥬🥬
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Too many recipes tell you to remove the seeds, but I'm not about it. I want full heat. #spicyrecipe
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It's impossible to find meatless enchiladas to order in Astoria, so time to make my own ... any combo of black bean, veggie and cheese. And enchilada orders comes in threes and for some reason you can't order three different types like you can with tacos. Makes no sense. Now I can finally have one chicken and two meatless as much as I want.
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🥪🥓🍅🥬🥒🧀🌶️

#sandwichmaker #sandwichtower #sandwich #sandwichpics #sandwichgram #sandwichlovers❤️ #hotsauceoneverything #oliveoilmayo #bltsandwich #baconsandwiches #baconlovers #sandwichs #sandwichoftheday #sandwichclub #sandwichtime #healthysandwich #healthyish #freshingredients #sandwichporn #homemadefood #lunchtime #sandwichmaking #sandwichphotography
Was out of mayo, so I reached for some blue cheese Was out of mayo, so I reached for some blue cheese dressing for this club sandwich with sweet potato coldcuts (on the blog), roasted red pepper, pickled Jalapeños, turkey, bacon, honey mustard and @elyucateco_hotsauce ... it might be a regular thing now. Blue cheese lover here!
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All the sandwich lovers ... get with the search bar on my blog and type "sandwiches"

#bluecheesedressing #elyucatecohotsauce #sandwichaddict #sandwichesofinstagram #sandwichlover #sandwichloversunite #sandwichartist #sammich #makingasandwich #sandwichoftheday #roastedredpeppers #clubsandwich #sandwichesrule #sandwichporn #lunchfood #lunchtime #cookingathome #quarantinecooking #wishbonedressing #sandwichlife #sandwichmaker #homecooklife  #homecook
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Haven't left Astoria in 9 months and it's all good in the hood. I've found ways to thrive in this pandemic.
💪🏻🤸🏻‍♂️🏃🏼
#nycparks #astoriany
#astoriaqueens #iloveastoria #quarentineworkout #outdoorfitness #outdoorworkout #nycbloggers #winterworkout #queensnewyorkcity #ilovequeens #fitness2020 #astoriapark #cardioworkouts #astoriaqueensnyc #stayinginshape #fitstagram #eatrightfeelright
It's another frittata kind of morning with balsami It's another frittata kind of morning with balsamic and garlic sautéed zucchini and cherry tomatoes, blanched broccoli, goat cheese, shredded Swiss, homegrown chives and thyme. No meat here. 
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#frittatamaking #frittata #castironcooking #skilletmeal #skilletrecipes #eggaddicted #eggrecipes #vegetarianbreakfast #nomeat #meatlesscooking #eggs101 #iloveeggs🍳 #frittatafriday #homefoodie #homecooklife #veggiepower #goatcheese #chevrecheese #thyme #goatcheeselover #homemadefood #nomeathere #meatlessmeal
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