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CONTAINER GARDENING

balcony gardening in Astoria, Queens

Waiting for my tomatoes to grow in summer 2020.

This page is my “container gardening tips for beginners”, because I had little idea what I was doing when I first attempted growing food in 2018. Now, I’m simply sharing what I learn each year.


Tap a season for tips.

Summer 2022
Sungold cherry tomatoes, banana peppers, Tabasco peppers, thyme, sage, eggplant, Shishito peppers. Heirloom tomatoes

Spring 2022
endive, spring mix lettuce

Summer 2021
Cayenne peppers, banana peppers, thyme, sage, bell peppers,
Ichiban Japanese eggplants, Sungold cherry tomatoes, Husky Red cherry tomatoes

Summer 2020
heirloom cherry tomatoes, sage

Summer 2019
Sungold cherry tomatoes, Tabasco peppers, Shishito peppers, kale

Summer 2018
collard greens, baby eggplant


Homegrown Tabasco peppers.

Every home cook loves fresh ingredients. So container gardening on my NYC balcony is a no-brainer. Having grown up with my father gardening in the back yard, I wanted to introduce homegrown food into my cooking during the growing seasons. When you have limited space in an urban environment there are unique challenges to overcome, so I’m sharing my gardening tips as I learn. 

My overall basic tips for container gardening are:

  • Choose tiny crops, and be okay with harvesting smaller versions of crops.
  • Don’t compare your container garden to other peoples’.
  • Stay optimistic.
  • Use appropriate fertilizers.
  • Apply mulch (I used wood chips used for barbecue).

Growing in containers means smaller root systems, which will limit the size of your crops. Do no not expect large veggies. Cherry tomatoes, baby eggplant, and any variety of tiny peppers work best. And just be okay with harvesting miniature versions of veggies, they’re oh-so flavorful. If there IS a way to get larger crops in containers, then I just haven’t figured it out yet.

Comparing your garden to other people’s is never a good idea, simply because each outdoor space has its own micro-climate. Other factors come into play, like reflective surfaces from buildings. And most growing instructions call for 6 hours or more of sunlight per day, but do NOT let that stop you. I only receive 5-ish hours of sunlight and things STILL grow because plants are resilient. So, stay optimistic!

before container gardening…

My dad got me curious about gardening at a young age and nowadays I call him frequently to ask random questions.

Even though I live in one of the most urban cities in the world, I’m really a country boy from small-town Rhode Island at heart. As a kid I casually watched what my dad did in his garden as he would lead by example. I still call him for advice to this day and one consistent thing he says is … “Well, give it a try!”

Visiting my birth father at his landscaping job among the trees in Rhode Island. Being among nature truly runs in my blood!

Being around nature is where I’m happiest … in contrast with the slick and modern landscapes of the city in which I live. Therefore, when I moved to Astoria, Queens I chose an area that could get me closest to some grass, trees, water, and birds chirping far away from the sounds of the subway. A quaint area near Astoria Park is where I landed.

When buying seedlings for container gardening, consider theses smaller crops like cherry tomatoes, Tabasco peppers, Shishito peppers, and Ichiban (Japanese) eggplants and use 3 or 5-gallon containers.

Be optimistic!


Summer 2022

Tabasco peppers, banana peppers, thyme, sage, dill, Shishito peppers,
eggplant, Sungold cherry tomatoes, Heirloom tomatoes

My first Summer 2022 harvest using 3-gallon and 5-gallon containers.

Beneficial insects, companion planting, and mulching were the main lessons learned from this growing season. From watching lots of James Prigioni on YouTube I learned how to use mariolds to attract ladybugs and other good critters that naturally kill pest … especially aphids. And the mulching technique from watching my container gardening authority, Gingerfoot Garden inspired me to put my unused barbecue wood chips to better use as mulch. 

Also some more growing from a seed happened with thyme, sage, and Heirloom tomatoes. Seeds started growing indoors in early March.

Summer container gardening in 2022 began by planting seeds in my window sill in early March,; (clockwise from upper left) Thyme, 4 Heirloom tomato plants, and sage.

what I learned 

  • Eggplants do not like hot temperatures. It was my first time growing full-sized eggplants and 12 of the flowers fell off during a heat wave. The plant never recovered and nothing else grew. Only two eggplants were harvested.
  • Even with 5 gallon containers, some veggies will still not grow large. Banana peppers, heirloom tomatoes, and large variety eggplants were still dwarfed. 
  • Pruning the Shishito peppers was successful, but the yield was very similar to the unpruned plant from 2019. Yes more peppers were flowering, but more droped off. I think it was due to the roots being limited in containers.
  • Sage and thyme are extremely easy to grow from a seed. I grew them both in trays on my window starting in March, then moved things outdoors when it got warmer. 
  • Mulching encourages mushrooms to growing your soil which is good to fight plant diseases. Tomatoes are very susceptible to diseases and because of the mushrooms grown in my mulching, these cherry tomatoes were the healthiest they have even been compared to previous years. 
  • Large tomatoes require a specific fertilizer to avoid blossom end rot. My go-to fertilizer has always been Miracle grow, but fertilizer is not a one size fits all solution. 
  • Marigolds were super important to attract beneficial insects. They require a specific flower fertilizer and they don’t love tons of water. If their soil seems a little dry, don’t worry.
  • Growing lots of dill (and other strong herbs and flowers) around the tomatoes helps confuse pests. When you grow a large concentration of one type of plant in one area, the strong aroma also acts as a pest magnet and needs other plants to diffuse the situation.

First time growing large eggplants in 5-gallon containers, and this is the largest it got.

Heirloom tomatoes and banana peppers were dwarf-sized in 5-gallon containers, while cherry tomatoes are consistently the same size no matter what size container they are grown in.

Shishito peppers have grow very successfully in 3-gallon containers … my second year doing so.

Sage thrived in a 3-gallon container with only 4-5 hours of sunlight per day. These sage branches were once cut down (almost completely) and it grew back to this length within 3 weeks!

If you love spicy food, Tabasco peppers are my most lightly recommended crop for container gardening in small spaces.


Spring 2022

endive, spring mix lettuce

 

With so many salads constantly being made I figured this spring was time to grow some lettuce. I was always told lettuce thrives in cooler temperatures, and its completely true! The one obstacle was dealing with squirrels, for which I figured out a great solution. Building a squirrel barrier our of chicken wire fencing was super successful.

Building a squirrel barrier with chicken wire is a bit tedious, but it pays off.

what I learned

  • Lettuce thrives in cooler temperatures, which contributes to a better flavor
  • Lettuce has shallow roots, so is really economical in terms of the amount of soil you have to buy. Only 6 inches is needed and does find in clay pots.

Endive lettuce has a slightly bitter taste and grows to a magnificent crown when it matures.

It took 3 to 4 weeks after planting seedlings to get my first endive harvest.

A trip to Verni’s Garden Center is one of my favorite weekend excursions to shop for seedlings. The quality is a little better than Home Depot.

 


Summer 2021

Cayenne peppers, banana peppers, thyme, sage, bell peppers, Ichiban eggplants, Sungold cherry tomatoes, Husky red cherry tomatoes

Patience and optimism was the name of the game in 2021. It was a rough start as some seedlings purchased from Home Depot had been infested with pests. Therefore, I had to uproot the problem plants and start over … twice in some cases.  

what I learned

  • Cayenne peppers don’t fully mature in 3 gallon containers. My final yields were jam packed with seeds. 
  • Sungold cherry tomatoes were still proven to be my most favorite variety for their sweetness. Grew some husky reds in 2021 and wasn’t very impressed.
  • Bell peppers do better in partial shade and do not like hot temperatures. All the pepper flowers fell off during a heat wave.

I highly recommend growing Sungold cherry tomatoes due to their extreme sweetness.

Husky red cherry tomatoes have a firmer flesh, but they are not very sweet.

A huge benefit of container gardening is that you can place your plants to areas that receive the most sunlight. Moving just a foot or so can make all the difference. These tomatoes were moved outside the railing edge to capture an extra hour of sunlight in the mornings.

Cherry tomatoes are my most recommended crop for container gardening. Sungolds are extremely sweet, while these Husky Reds not so much.

It took only 3 weeks to arrive at this 5-inch eggplant after cutting the seedling down to almost nothing (see below). It was stressed out from pests, but it eventually overcame!

Ichiban Japanese Eggplants are the ultimate optimists. This had a slow rough start but it ended up thriving, giving me at least a dozen eggplants.

Bell peppers prefer partial shade and cooler temperatures.  Lots of flower buds drop off pepper plants naturally, but higher temperatures (above 90-ish) will cause flower drop even more so.

Banana peppers grown in 3-gallon containers will only grow to about 4 or 5 inches, so don’t waste valuable time waiting for them to get bigger. Cut them loose to pave the way for more to grow!

Cayenne peppers don’t fully mature in 3 gallon containers. These final yields were jam packed with too many seeds.

Thyme is one of the easiest herbs to grow and you can do so in smaller containers. It does need lots of sun however, or else the leaves turn white.

Thyme is a hearty herb whose flavor intensifies from being dried. Harvest and tie it in bundles, then store it dried in a glass jars for future use in recipes.

Sage grows super fast and it only received 4 hours of sunlight. You have to harvest it often or just trim off any dying leaves so it can regrow new ones. You can also cut off entire branches and dry them out.


Summer 2020

heirloom cherry tomatoes, sage

balcony gardening in Astoria, Queens

Summer 2020 was certainly difficult as NYC was shut down beginning in March. Not being able to go to Home Depot to buy seedlings meant that I had to get creative. I ended up extracting some seeds from store bought tomatoes and planting them indoors. Yup, it was a good indoor pandemic activity. Someone told me that store bought tomatoes would not work out. I was told they wouldn’t produce fruits and they were completely wrong. I chose to extract from a cute brand of heirloom cherry tomatoes, can’t remember the name.

Extracting seeds from a brand of heirloom cherry tomatoes. Dried them on paper towels.

I also managed to find a sage seedling somewhere, so it got me started with growing herbs. Sage frequently looks not-so-good in grocery stores and it grows super fast, so it’s perfect for container gardening at home.

Sage grows quite abundantly in 3-gallon containers with 4 hours of direct sunlight per day.

what I learned

  • Growing tomatoes from store-bough seeds DOES work but they do behave a little differently. I think it depends on the brand and how they are treated in production.

Grown from seeds, it took about 4 to 5 weeks for these 1 to 2-inch seedlings.

A weird thing that happened in the 2020 growing season was a ripening problem. Very few tomatoes ripened. I thought I was doing something wrong, but tomato growers I know from all parts of the country (as far as Seattle) had the same problem. So, decided it was time to make Fried Green Tomato Bites.

Made these Fried Green Tomato Bites with all the unripened tomatoes.


Summer 2019

Sungold cherry tomatoes, Tabasco peppers, Shishito peppers, kale

harvest from urban gardening

My 4th and final harvest in early September.

This was the year where I felt somewhat confident and inspired to expand my container gardening operation. I started getting a little bit of strategy and upgraded to 3-gallon containers for cherry tomatoes, Shishito peppers, and Tabasco peppers. The one gallon clay pots were used for herbs (thyme, chives, and sage) and kale.

what I learned

  • Cherry tomatoes are the easiest thing to grow in container gardening. For ultimate sweetness, try Sungolds. 
  • “Yellow” cherry tomatoes are actually orange. Or perhaps the seedlings were labeled wrong at Home Depot … hmmmmm.
  • Shishito peppers grow very easily in 3 gallon containers, even with only 4 hours of sunlight per day in milder temperatures.
  • Tabasco peppers like higher temperatures and grow very abundantly in 3 gallon containers with 5 to 6 hours of sunlight per day.
  • About pruning. Pruning is when you strategically cut certain growth to stimulate more growth in other areas. Consider the length of your growing season before you decide to prune any peppers. Peppers take a while to “get going” as seedlings, so you have to start planting early in the season to reap the benefits of pepper pruning. I didn’t prune my Tabascos or Shishitos at all in 2019 and got plenty of peppers to cook with. 
  • Kale is very susceptible to pests and you can grow small kale in 9 inch pots. Harvest it ASAP before the green mites get to them. 
  • Kale (and all leafy greens) don’t do well in hot weather. Grow kale in spring, fall, or even on the cusp of mild winter conditions.
A harvest from urban gardening in Astoria Queens

Harvest time … one of many!

Urban gardening in Astoria Queens growing yellow cherry tomatoes

Growing yellow cherry tomatoes. Always wondering why they’re called “yellow” when they are clearly orange. Hmmmm.

Urban gardening in Astoria Queens growing kale

Growing kale (or anything) in small containers means a smaller crop. Big, leafy kale requires more space for the roots to grow. So so mini-kale was the result, which is perfectly fine. It was delicious.

Urban gardening in Astoria Queens growing Shishito peppers

Shishito peppers are a super easy to grow.

Urban gardening in Astoria Queens growing Tabasco peppers

Tabasco pepper harvest. Used them to make Tabasco vinegar.

Even though it’s super exciting to see your first peppers at this infancy stage, you should really cut this first one as soon as you see it to promote more general growth to the plant. Otherwise it spends more of its energy on producing fruits.

fresh garden salad

Garden salad with homegrown kale, yellow cherry tomatoes, Thai basil, Shishito peppers, and a vinaigrette laced with Tabasco peppers.


Summer 2018

collard greens, kale

This was my rookie year. I literally just bought some seedlings, soil, and clay pots, then put everything out on the balcony without any real strategy to see what would happen. 

what I learned

  • Small pots are only good for flowers and herbs. As a rookie I tried growing collard greens in 9-inch clay pots and they really needed more room. The amount of herbs you need for cooking is sufficient for the herb yields of small pots.  Also use small pots for marigolds (to attract beneficial insects which naturally kill pests).
  • Clay pots are not good for hot weather. In the sun they get too hot, and dry out your soil faster. Then you end up having to water them too often, sometimes twice a day during a heatwave.
  • Do proper research to know when to harvest your crops. Because your growing in containers, size may not be the only indication. I left many of my baby eggplants on the vine too long, so they were too seedy to enjoy eating.

Trouble in paradise … (left) forgot a morning watering on a day when an extreme heatwave swept across New York City but they made a miraculous recovery after a healthy dose of water; (right) learning about pesticides – or lack thereof – the hard way.

You can grow collard greens in small pots, but they won’t get super big. So harvest them rather quickly to reduce the amount of time pests can get to them.

Try my sautéed collard greens recipe.

Harvest any eggplant when it looses the shone on its skin and has a little give when squeezed.

Typically you should grow baby eggplants in at least 3-gallon containers. These 9-inch clay pots were ultimately too small.

 

 

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I’m Ben, a home cook with a less-meat approach cross-cultural comfort food, sharing cooking tips and recipes in Astoria, Queens, NYC.

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Try a Spicy Ginger Spinach 🥬 Smoothie with fres Try a Spicy Ginger Spinach 🥬 Smoothie with freshly grated ginger, two oranges 🍊, two bananas 🍌 and 1 cup of oatmilk. You really can't taste the spinach at all.

It's a blood pressure-reducing smoothie from combining the heart-healthy @quaker oats and high potassium banana with the leafy green spinach, according to WebMD. 

👉🏻 Never buy oat milk again, when you can just make it to order. 

👉🏻 For easy oatmilk, puré a ratio of 1 to 2 rolled oats to water. Sweeten it as you wish. But in a smoothie context I like to leave it plain and enjoy the sweetness of fresh fruit.

👉🏻 To avoid slimy oatmilk, gently strain it and don't press it.

#smoothierecipes #spinachsmoothie #smoothietime #oatmilksmoothie #oatmilk #oatrecipes #freshspinach #rawspinach #rawfoods
Soo .. about that Thai chili, Garlic and Ginger pa Soo .. about that Thai chili, Garlic and Ginger paste in my Reels 3 posts ago. It's a fantastic base for some spicy curry lentils. Here I had 1 1/3 cups  of lentils, so 6 cups of veggie stock was used. 

👉🏻 A ratio of 1 to 5 lentils to liquid is just enough to avoid making lentil soup. 

👇🏻Ingredients for my spicy lentil curry…
▪️1 large white onion, diced
▪️About 3 tablespoons Garlic, Ginger & Thai Green Chili paste (Find it in my Reels)
▪️1 tablespoon groubd coriander
▪️2 tablespoons yellow curry powder 
▪️2 teaspoons kosher salt
▪️1 cup lentils
▪️5 cups veggie stock
▪️1 bay leaf

#currylentils #lentilcurry #yellowcurry #lentilrecipe #spicycooking
For an adequately spicy plant based Ghanian-inspir For an adequately spicy plant based Ghanian-inspired 🇬🇭 Red Red … aka. Black-Eyed Peas stewed in spicy tomato sauce … ONE Scotch Bonnet for 4 tomatoes is plenty. I used two and it was a bit too in tense. 

Basically, if you see my Jollof Rice Reel (pinned to my profile), it’s the same process, except you swap the peas for the rice and use different spices.

Thanks to @comfortkitchenldn for the inspiration. Traditionally they’re served with fried yellow plantains. I also chose some quinoa and a combination of collard greens and turnip greens sautéed in lots of garlic.

👇🏻Here’s what to do for my version …

👉🏻Cook your Black-Eyed peas
▪️Soak 1 ½ cups Black-Eyed peas for at least 3 hours, then cook them on medium until they’re tender and not falling apart.

👉🏻For the tomato stew, puré in a blender...
▪️4 large vine tomatoes, diced
▪️½ large red onion, diced
▪️10 to 15 cloves garlic
▪️1 to 2 inches ginger, grated
▪️1 Scotch Bonnet Pepper

👉🏻Spices include...
▪️1 tablespoon ground coriander
▪️6 cloves, ground
▪️1 teaspoon yellow curry powder
▪️1 teaspoon white pepper
▪️1 tablespoon paprika
▪️kosher salt to taste (I like to ad visually ⅓ of the total amount of the spices)

👉🏻What to do...
▪️Fry the other half of diced red onion in some oil (I prefer canola oil, but palm oil is traditionally used)

▪️Stir the spices into the oil and let them bloom until fragrant, about 30 seconds. While doing this, momentarily move the pan off the heat to avoid burning the spices.

▪️Add the tomato puré, peas, bay leaf, and just enough water to meet the level of the peas, then let them stew to completion.

🤔 Sooo … why Ghanian food??? Well my ancestry on my father’s side traces back to the Akan tribe of Ghana who were “imported” directly to Rhode Island in the 1740s, so it’s a part of my heritage cooking research. 

#Ghanianfood #blackeyedpea #africanfoodyummy #friedplantains #plantbasedcooking #africancooking #beanrecipes #spicyrecipe #spicybeans
Air fried sweet potatoes and microwaved salmon wit Air fried sweet potatoes and microwaved salmon with jalapeños and green habañero @elyucateco_hotsauce result in some awesome fish tacos.

Yup, I said it … MICROWAVED! Let's talk about that. It's that frozen salmon from Costco. And when ur hungry and don't have time to thaw it, just sprinkle some seasoning on it and nuke it. 

First use the 50% power "defrost" setting to give  it a gentle cooking for about 4 minutes, then finish it off at full power to cook to completion. 

#fishtacos #sweetpotatolove #airfriedcooking #salmontacos #tacotime #tacolovers #airfryerrecipes
To make this meatless 🇨🇺 Cuban sandwich, sur To make this meatless 🇨🇺 Cuban sandwich, sure you can shallow fry some sweet plantains … or simply brush them in canola oil and grill them for a healthier alternative. It's the best simple vegetarian sandwich, hands down! 

👉🏻 Get even lengthwise with a mandolin slicer, just use a butter knife as a blade guard. Or if your knife skills are stellar and you can freehand it, all power to ya!

👉🏻 The blacker the plantains the sweeter they will be. Get some at @ctown.supermarkets then store them on your shelf until they ripen to your liking.

👉🏻 Each piece of soft bread gets slathered with a mix of mustard and mayonnaise.

👉🏻 The grilled sweet plantains are dressed with a roasted garlic spread using …
▪️roasted garlic
▪️olive oil
▪️salt
▪️pepper
▪️white wine vinegar 

👉🏻 For a some spicy heat, use some @elyucateco_hot sauce between the pickles and plantains
👉🏻Finding Cuban rolls can be difficult, so look for any roll that is soft, not super thick, and doesn't have a tough crust so it can be successfully pressed. It shouldn't be all about the bread, because there is a fantastic medley of flavors being fused together.

👉🏻 Look for a good swiss cheese, such as Jarlsberg.

#cubansandwiches #platanos #sandwichrecipe #plantainlover #grilledsandwich #vegetariansandwich
Make this spicy garlic 🧄 and ginger curry paste Make this spicy garlic 🧄 and ginger curry paste to have an instant burst of flavor for your spicy cooking. Store it in your freezer and break off pieces as needed. 

Sure you could use a mortar and pestle, but the finely chopping and smushing with the flat side of a chef's knife works even better. Use the knife to break things down, then transfer everything to the mortar to mash until it becomes paste-like. Thai green chiles are used here.

👉🏻 Here's one crucial cooking tip...
▪️The order matters when using a mortar and pestle, as you begin with the toughest ingredients first, then work your way to the softest. Pepper skins generally take a while to break down, so begin with that so it will spend more time being mashed. Then ginger is next as far as toughness. Then the garlic is super easy.

It takes a while but it sure is a fun process, allowing you to spend some real quality time with these aromatics, and it’s way better than any store-bought paste. 

#spicycooking #garlicgingerpaste #gingergarlicpaste #mortarandpestle #currypaste #green #greenchiles #greenchilipeppers  #spicypeppers #spicycooking
Air fried artichoke hearts are just one way to sim Air fried artichoke hearts are just one way to simulate a meat-like texture in plant based salads. You get a nice chew, a little crispy on the delicate edges.

Pair this with Brianna's Chipotle Ranch dressing for a hint of mild-but smoky heat, chopped kalamata olives for some briny saltiness, chopped apricots for a little sweetness,.

#roastedartichoke #artichokesalad #artichokehearts #chickpeasalad #vegetariansalad #mediterraneandiet #mediterraneanfood #chickpeas  #eathealthy #airfriedveggies
Sooo … about that Puerto Rican 🇵🇷 sofrito Sooo … about that Puerto Rican 🇵🇷 sofrito in my previous Reel. Here's how to use it to make rice and beans. 

This is a plant based spin on the classic Rice and Pigeon Peas, except I chose chickpeas and swapped long grain rice for basmati rice (and didn't add olives).

👉🏻 For perfect basmati rice every time, the ratio of rice to liquid is 1 to 1.5. Here I had 1 ½ cups of basmati rice, so I used 2 ¼ cups of veggie stock.

👇🏻Here's the large cast of ingredients, in order of appearance …
▪️chopped garlic and red onion, fried in canola oil
▪️achiote oil
▪️Puerto Rican sofrito
▪️kosher salt
▪️capers
▪️hot pickled peppers
▪️black pepper
▪️Dominican oregano
▪️precooked chickpeas
▪️basmati rice
▪️veggie stock
▪️homemade plain tomato sauce
▪️bay leaf
▪️banana leaf
▪️fresh cilantro

Here’s a few more cooking tips for success...

👉🏻 You’ll know when to turn the heat down and simmer with the lid on as soon as the level of liquid meets the level of the rice, and you start to see large bubbles.

👉🏻 Keep the stirring to a minimum Just give the rice a few stirs to distribute the heat. Use an upward lifting motion.

👉🏻 Let the finished rice rest with the lid ajar and don’t get stir happy. Go do something else for about half an hour, then come back to it. 

#riceandbeans #basmatirice #chickpea #chickpearecipes #puertoricanrice #puertoricansofrito  #garbanzobeans  #ricerecipe
Goat feta cheese is fantastic because… ▪️it' Goat feta cheese is fantastic because…
▪️it's less salty
▪️is a softer & creamier texture 
▪️people who are lactose intolerant can usually eat goat feta because the goat milk has different enzymes.

Here's the three chopped salad toppers to pair it with, that I'm obsessed with lately…
▪️raw Jalapeños
▪️Kalamata olives
▪️dried apricots
Spicy, salty and sweet!… a trio that balances well with goat feta and a scoop of hummus on the side, resulting in a spicy & meatless Mediterranean Salad.

Get the stone salad bowl from 

#goatcheesesalad #goatcheese #kalamataolives #mediterraneansalad  #mediterraneanfood #fetacheese #fetasalad
Didn't know about Cilantro Macho until a week ago, Didn't know about Cilantro Macho until a week ago, seeing it at @foodbazaarsupermarket ... time to make a monster batch of Puerto Rican sofrito.

Cilantro Macho is a cilantro lover's dream. Each bunch as big as my arm, they were standard there on display saying " buy me!"

This sofrito is a staple in my kitchen, as a fantastic sauté base for some rice and beans, soups, and stews. It stores in the freezer really well (usually in ice trays) and you chisel off a piece any time you want to use it, like an instant boost of flavor base. I think of it as a plant based bullion. 

👇🏻Here are the ingredients, based on the recipe from @chefdaisymartinez 

▪️1 bunch Cilantro Macho
▪️3 bunches culantro
▪️3 handfuls Aji dulce peppers (20-25)
▪️4 long Italian peppers
▪️1 red bell pepper
▪️2 vine tomatoes
▪️2 handfuls garlic (about 15-20 cloves)
▪️1 spanish onion

👉🏻 When making this, process the larger and tougher ingredients first …  all of the peppers, onions, garlic and half of the tomatoes. In a second batch, process the culantro, culantro, and the rest of the tomatoes. Then combine them in a large bowl and process the two batches together.

👉🏻 Save the extremely aromatic and woody Cilantro Macho stems in the freezedr for a veggie stock. 

#puertoricansofrito #sofriroatino #latincuisine #cilantro #cilantrorecipe #cilantrolover #plantbasedingredients #plantbasedcooking
🇯🇲 Jamaican curry has a warm flavor because 🇯🇲 Jamaican curry has a warm flavor because it doesn't have clove, cinnamon and cardamom in most other yellow curry blends. There IS some allspice however (aka. pimento berries). 

If you’re trying to eat less meat and taking a break from rice, try this curry Quinoa and Kidney Beans instead. 

Here’s what you need…

▪️1 cup quinoa, rinsed
▪️3 tablespoons canola oil
▪️2 tablespoons Jamaican curry powder
▪️3 scallion stalks, chopped 
▪️2 cloves garlic, minced
▪️1 sprig of thyme
▪️1 cup lite coconut milk
▪️1 cup veggie stock

Here’s a few cooking tips for success…

👉🏻 To avoid burning the curry powder, use medium-high heat and add the liquid soon after you stir the curry in the oil. The scallions don’t need high heat anyway because they only need to be softened/translucent. Not browned.

👉🏻 Keep the stirring to a minimum. Just give it a quick fluffing/lifting motion to distribute the heat while it rests.

👉🏻 Different brands of curry powders have different amounts of salt, so to avoid over-salting, check the ingredients list and season to taste because. I prefer @jamaican_choice

#jamaicancurry #quinoarecipes #curryrecipe  #yellowcurry #currylovers #currypowder #superfoods #
Meatless collard greens are great sautéed because Meatless collard greens are great sautéed because it's quicker and you can retain more nutrients. 

👉🏻 Adding them to the pan in batches creates a variety of textures. Just like adding some fresh veggies for freshness at the end of a stir fry, do the same here. Some greens will be more wilted, while stirring more greens in upon completion gives some a more flash cook, and taking advantage of the carryover cooking as they rest. 

👇🏻Here's what I use…
▪️collard greens, cut into squares
▪️canola oil 
▪️red onion 
▪️lots of garlic
▪️smoked salt
▪️black pepper
▪️lemon juice
▪️butter 

👉🏻 Smoked salt replaces the need for smoked meats and larger leafier cuts gives you a meatier chew.

👉🏻 Add a little butter to promote some browning.

#collardgreens #stovetopcooking #greens #meatlesscooking
For a red enchilada sauce 🌶️ that's not insan For a red enchilada sauce 🌶️ that's not insanely spicy … use lots of Guajillo chile peppers for the bright fruit flavor, Pasilla chiles for a subtle smokiness, and Ancho chiles for earthiness. And use less seeds.

👇🏻 When hydrating 🇲🇽 Mexican chile peppers…

▪️Only soak them for about 45 minutes. Otherwise you start losing the flavor in the water.

▪️Fill with just enough water to cover them. 

▪️Save the pepper water to thin out the sauce later on.

👉🏻 Get the  serving platter from @incasa_decor

And if you want it spicy, use more seeds and/or add one or two Arbol chiles. They're tiny but oh so spicy.

#enchiladasauce #redsauce #mexicanxchiles #mexicanfood #guajillosauce #enchiladas #comidamexicana #chilepeppers #guajillo #peppersauce #spicysauce
🇲🇽 The one ingredient absent in my green enc 🇲🇽 The one ingredient absent in my green enchilada sauce recipe is …. garlic! 

Tomatillos are actually more related to a gooseberry than they are tomatoes. Garlic with berries? 🤔 And if you want intense heat, skip the Jalapeños and go right to Serrano peppers.

And for easier enchilada assembly, try making folded street style enchiladas instead of rolling them. I recently learned the folding is authentic to 🇲🇽 Mexican cuisine ... though I kinda cheated by dipping them 😅. But it works! 

👇🏻Here's my soup-making approach to  enchilada sauce... 
▪️Roast tomatillos, poblanos peppers, and onions.
▪️Puree with cilantro and Serrano pepper 
▪️Strain the heck out of it.
▪️ Thin it out with tomatillo stock. 
▪️ Simmer and season to taste with salt, Mexican oregano, vinegar, and a little @krasdale sugar from @ctown.supermarkets to balance out the tartness.

👉🏻 Get this stoneware plate from @incasa_decor

👉🏻 These are cheese enchiladas filled with Cotija cheese and finely diced white onion

#enchiladasverdes #enchiladasauce #tomatillosauce #mexicanfoodlovers #cookingmexicanfood #mexicanfoodathome #salsaverde #greenenchiladas #greenenchiladasauce
It's the @penzey_spices no-salt jerk seasoning on It's the @penzey_spices no-salt jerk seasoning on roasted sweet potatoes 🍠 for me!  Plus the air fried okra.

Oh .. and the raw beets which help lower blood pressure (according to WebMD) as does the potassium-rich sweet potatoes. 

👇🏻For this simple 5-ingredient salad…
▪️air fried sweet potatoes
▪️air fried okra
▪️cucumber
▪️red onion
▪️green leaf lettuce
▪️chipotle ranch dressing

👉🏻 Stone bowl from @incasa_decor 

#sweetpotatosalad #healthyrecipes #healthymeal #vegetariansalad #saladrecipe
#rawbeets #roastedsweetpotatoes #nosaltadded #nosaltseasoning #nosalt #sweetpotatolove #airfriedveggies
Here's the amount of Indian curry spices 🌶️ Here's the amount of Indian curry  spices 🌶️ you need for a homemade Aloo Gobi Matar that will match any restaurant version. The truth is … many published recipes are way too shy with the spices. 

👇🏻For spicy food lovers, try these amounts …

▪️3 heaping teaspoons (htsp) whole coriander, ground
▪️2 htsp whole cumin, ground 
▪️2 htsp Garam Masala powder
▪️2 htsp turmeric powder
▪️2 htsp Kashmiri red chili powder
▪️1/3 amount of spices of kosher salt = 1 heaping tablespoon (3 teaspoons)
 
☝🏻This yields ⅓ cup Indian curry spice blend.

🌶️ The cooking technique in my previous Reel worked well, but it needed more "umph". So I whipped up another batch to REALLY go in on the spice blend. It may seem to dry when you mix them into the oil. So to avoid burning these fantastic Indian spices, add just a tad bit of water.

👇🏻Below is my final recommendation to make a spicy tomato and onion gravy. 

▪️⅓ cup Indian curry spice blend (above)
▪️3 large tomatoes, diced (just over 3 cups)
▪️½ large white onion, diced (half the amount of the tomatoes)
▪️1/4 cup garlic & ginger paste (a little more ginger than garlic)

As a beginner to Indian cooking, I think this is a good recipe to start with. And once the gravy is made you can add whatever you want to it … potato, cauliflower, okra, mushroom, sweet potato, chickpeas, fish, literally whatever you desire!

👉🏻 These amounts yield 4 to 6 servings.

#indianspices #curryspices #spicycooking #spicyrecipes #freshspices #currylovers #indiancurry
#indiancooking
To make Aloo Gobi Matar at home, it's really quiet To make Aloo Gobi Matar at home, it's really quiet easy once the prep work is done. It's basically 🌶️ spicy potato and cauliflower simmered in a tomato and onion gravy, and a great beginner recipe to start learning Indian cooking. 

And the best thing about making it at home is that you can make it as 🌶️ spicy as you want, instead of begging your local Indian restaurant to "please make it spicy".

👇🏻Here’s all you need…
▪️potatoes
▪️cauliflower
▪️green chili
▪️garlic
▪️ginger
▪️red onion
▪️tomatoes
▪️green peas
▪️cilantro
▪️cumin
▪️coriander
▪️Kashmiri red chili powder
▪️turmeric
▪️Garam Masala
▪️salt
▪️canola oil

I loosely follow a combination of recipes and here are some of my cooking notes after my millionth attempt…

👉🏻 You may need more tomatoes than what recipes call for. Here I used 4 large vine tomatoes when the instructions are to use only two. But adding more tomatoes means more seasoning.

👉🏻 If there's not enough gravy when you add the potatoes, add a little water but not too much! Just enough for it to meet the level of the potatoes. And if you add water, also add more spices and salt. Or if you have some canned crushed tomatoes, add those instead of water.

👉🏻 To not burn your spices, briefly reduce the heat to medium and add a little more oil so the flavors can bloom for about 30 seconds. 

#aloogobimatar #potatocurry #potatorecipes #indiancooking #indiancookingathome #spicycooking #spicyrecipe #cauliflowerrecipes #indianfood
Let's talk about the filling for ravioli. Because Let's talk about the filling for ravioli. Because no matter what you fill it with, there's always a fine line between too much and not enough.

For this Spicy Four Cheese 🧀 filling, everything from @ctown.supermarkets...
▪️15 oz Ricotta cheese @krasdale
▪️5 oz Romano cheese @belgioisocheese
▪️5 oz Provolone cheese
▪️5 oz Smoked mozzarella cheese 
▪️1 tablespoon red pepper flakes, ground 
▪️¼ cup chopped parsley
▪️1 egg
▪️1 teaspoon kosher salt 

👉🏻 One teaspoon is a good minimum for 4-inch wide pasta, and one tablespoon is usually the maximum for  5-inch wide pasta. Level it off with your finger so you have exactly the same amount in each one. The ones I'm filling in my first batch this post were a tablespoon for 4-inch pasta and it was too much, so had to make half circle ravioli. So the feature square ravioli is one teaspoon from the second attempt. 

👉🏻 Ravioli filling is a fantastic way to use up any extra scraps of food in your fridge. So it's fun to get creative. Once moisture is removed from something, chop it real fine and incorporate it into a filling.

👉🏻 Make the filling the day before you make your ravioli, and store it in the fridge. It allows you to focus just on the pasta and ravioli construction. 

👉🏻 Slightly over-salt the filling, so it adds flavor to the pasta. Pasta will also get salt from the boiling water, so ne need to salt the pasta.

👉🏻 And if Ravioli is too much work, use the filling to make stuffed shells.

For more about the actual pasta dough, check my feed 5 posts back. 

#homemadepasta #cookingtips #pastamaking #homemaderavioli #freshpasta #cheeseravioli #raviolimaking #italianfood #freshpastamaking
My meatless 🍠 Sweet Potato Chili uses mashed sw My meatless 🍠 Sweet Potato Chili uses mashed sweet potatoes as a thickener instead of tomato paste, and sweet potato skins are used to make a sweet potato infused veggies stock.

And instead of grabbing generic 🌶️ chili powder, grind some Mexican Chile peppers to  create your own unique blend. Here I used ground Ancho, Pulla, and Chipotle Chile peppers. 

👇🏻A few things to keep in mind...
▪️With plant based chili, to retain as many nutrients as possible it's important not to overboil it. Bring everything to a brief boil, then simmer from there. Everything I ad is either precooked or raw, so all your doing is infusing the flavors into the stock.

▪️For more freshness, reserve some fresh peppers and scallions to mix in at the end.

▪️Turn the heat down to medium before you add the spices to the sauté base of veggies, aromatics, and oil so you don't burn them. Otherwise the spices become bitter.

👇🏻Here's everything in this plant based chili…
▪️Sweet potatoes, cubed and air fried
▪️canned whole Roma tomatoes, diced 
▪️pinto beans, cooked
▪️black beans, cooked
▪️Spanish onion, diced
▪️Poblano pepper, flame roasted
▪️red bell pepper, flame roasted
▪️Serrano pepper, diced
▪️scallion
▪️garlic
▪️corn cobs, sliced
▪️Mexican oregano
▪️canola oil 
▪️cumin, ground 
▪️Chile peppers, ground 
▪️kosher salt 
▪️avocado leaf

#sweetpotatochili #meatlesschili #plantbasedchili #vegetarianchili #vegetariancooking #chilirecipe #meatlesscooking
Brie cheese with fig jam was the star of this chee Brie cheese with fig jam was the star of this cheese and  crackers plate. If you never considered that pairing, I urge you to try it.

The exciting thing about shopping for soft ripened cheeses at @foodcellar is that you never know what you’re going to walk out with. The longer the wedges sit after they have been cut, the better they become with time. 

👉🏻 So, the only rule to choosing a good brie is to choose whichever one is ripest. Which means … if it’s really soft and looks like it’s oozing out of the rind as if it’s trying to escape from the plastic wrap. It will be fantastic! If the brie is really firm and has lots of structure, leave it alone. 

And about that rind … sure, you can eat it. But personally I’m not about it.

#cheeselover #briecheese #cheeseandcrackers #softcheese #figjam #fruitandcheese #snackfood
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