For curry lovers, this Jamaican version of curry lentils offers a quick and easy vegan side dish. It can also be transformed into a main course meal if treated as such. Simply serve it over rice and add an endless combination of toppings as you would do with a bowl of chili. Even better –…
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Chicken Salad with Roasted Garlic
This chicken salad recipe was created with garlic lovers in mind, as it utilizes an entire bulb of roasted garlic. The dressing is slightly tangy from fresh lemon juice and delivers a bit of a bite from a healthy dose of dijon mustard. Really, it’s all about the chicken, roasted garlic, and dressing. Once those…
Yellow Cauliflower Rice and Beans
In searching for ways to jazz up cauliflower rice, I wanted a less-carb version of the classic Puerto Rican rice and beans. A quick sauté using Puerto Rican sofrito and achiote oil offers an easy, flavorful option. Sofrito is simply a blend of specific herbs, aromatics and peppers that get blended up in a food…
Skillet-Charred Sweet Potato “Cold Cuts”
Sweet potato recipes have historically been very time-intensive procedures. However, all it takes is a mandolin slicer to turn this classic American-Southern Soul Food ingredient into a fixing for a sandwich or wrap. Even better … it only requires 20 minutes of cooking. It’s as easy as cooking bacon but not as messy and much…
Jollof Stewed Okra
This stewed okra is a quick and easy side dish to whip up. If you ever tried making my vegan style Jollof Rice, there will definitely be extra Jollof tomato “stew” base to use in other recipes. You could have stored this in the freezer, or to make it fresh simply refer back to the…
Red Enchilada Sauce
Making a really good red enchilada sauce is an extremely rewarding and messy procedure. Seeing that I order enchiladas at least once a week, I couldn’t go on any longer without paying tribute to this amazing comfort food. When I have my cravings I almost always choose green sauce. However, when my mom sent me…
Jamaican Red Beans and Rice with Okra
This spin on the classic American Southern recipe for red beans and rice incorporates two key ingredients to give it a Jamaican edge … Scotch bonnet pepper and allspice. I was inspired to cook with okra more often after watching countless African home chefs on YouTube, so this recipe seemed okra-appropriate. Many thanks to Ghanian…
Smoked Tomato Soup with Roasted Eggplant
This tomato soup gives you a good reason to fire up a small grill during the cooler seasons. It captures all sorts of hearty, tomatoey goodness by grilling tomatoes over mesquite chips and sautéeing a tomato paste base over the stovetop. There are only few ingredients to this recipe, but there are a lot of…
Spinach Artichoke “Pesto” with Goat Cheese
This easy “pesto” was born on a day when I was craving spinach artichoke dip, but was really not in the mood for the cream cheese and heavy cream in practically every recipe I could find. So, I took a healthier & lighter approach with fewer ingredients and arrived at this pesto-like mixture (omitting the…
Cucumber Salad with Chili-and-Garlic-Oil
The marinade from this cucumber salad can be applied to any vegetable you prefer, but I’ve found that it works most amazingly with cucumbers due to their absorbent nature. A tangy edge is introduced from fresh lemon juice and if you’re not familiar with freshly ground coriander – which I hear is actually seeds of…