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cup of clam chowder

August 2, 2022 Recipes

Rhode Island Clam Chowder, Healthier and Quicker

I’m sharing my minimalist approach to Rhode Island clam chowder using very few ingredients. My goal is not to make enough chowder to feed an army. Instead, here’s how you can whip up approximately four cup-sized servings rather quickly. If you want to make more, feel free to double the  recipe… or quadruple it if…

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cornbread dressing with clam juice

June 14, 2022 Recipes

Maple Cornbread Dressing with Clams

Cornbread dressing is a classic American Southern dish made by tons of African-American home cooks on holidays and celebratory occasions. It’s a fantastic way of repurposing leftover cornbread by remixing it with some type of stock, meats, veggies, herbs and spices, then baking it all up. So essentially, cornbread dressing is a type of stuffing….

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guacamole with jalapeños

May 27, 2022 Meatless

Roasted Jalapeño Guacamole

This flame-roasted Jalapeño approach to guacamole was made for spicy food lovers mind. Texture plays and important role by way of finely chopped white onion, while the absence of tomatoes eliminates the “slime” factor that drives me crazy in many guacamole recipes. Most importantly, using a pastry cutter to mash everything allows you to preserve…

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spicy-lime-chicken-wings-in-sauces3

February 9, 2022 Recipes

Spicy Lime Chicken Wings

This is a super simple recipe using some ordinary store-bought ingredients, resulting in extraordinary results. As the title would suggest … limes are the featured ingredient in these easy lime chicken wings. That’s a no-brainer. But varying the type of hot sauce and chile powder is where there is room for creativity. The lime has…

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Sicilian tomato eggplant soup

December 26, 2021 Meatless

Sicilian Tomato Eggplant Soup (Alla Norma)

Pasta Alla Norma is a classic Sicilian pasta dish featuring fried eggplant garnished with Ricotta cheese and red pepper flakes. This tomato and eggplant soup offers a different way to experience flavors of this traditional Sicilian dish without consuming pasta. If you have an outdoor grill (and are up for the task), smoking the tomatoes…

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Pumpkin soup with tostones

December 11, 2021 Meatless

Pasilla Pumpkin Soup with Lentils

If you’re not a fan the classic “American” pumpkin, consider switching to a Calabaza pumpkin which is super popular in Caribbean Latin cuisine. It’s less watery and it tastes more like a butternut squash, which makes it a perfect ingredient for Fall cooking. This soup is the result of merging two concepts I had been…

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pasilla tomatillo salsa

November 28, 2021 Meatless

Pasilla Tomatillo Salsa from Chef Rick Bayless

I recently got an education in minimalist cooking with this Oaxacan Tomatillo Salsa with Pasilla chilies from watching Chef Rick Bayless on YouTube. He showed how to make this simple salsa with just 3 ingredients (tomatillos, Pasilla chiles, and garlic), which has since been added to my list of regular salsas to make when I…

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Skordalia frittata being served

October 9, 2021 Easy Ideas

Skordalia Frittata with Calabrian Pepper Sauce

Skordalia is a Greek, potato-based garlic dip I learned about from seeing it on display at Titan Foods, one of the many Greek grocery stores in Astoria. It’s basically vinaigrette-based potato purée usually eaten as a side dish. Instead of using it as a dip, I couldn’t wait to get home and combine it with…

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green tomat brown rice

October 6, 2021 Meatless

Green Tomato Brown Rice

Cooking brown rice requires a good amount of patience, but the process is rather simple. This recipe uses a green tomato-based sofrito … which simply means breaking down a bunch of green tomatoes, peppers, herbs, and aromatic ingredients in a food processor so their flavors can be easily extracted as a sautéed flavor base. That’s…

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August 14, 2021 Easy Ideas

Air Fryer Potatoes with Thai Curry Paste

This “easy idea” recipe has quickness in mind for when you want some crispy home fries.  And for lovers of Thai curry and/or anything spicy, you’re in for a treat because these are quickly seasoned with pre-made Asian flavors from a can. If you don’t have an air fryer, go get one! I use a…

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Thai curry eggplant with lentils

August 8, 2021 Meatless

Thai Curry Lentils and Eggplant

When you really want Thai food but don’t want to spend the money ordering it from a restaurant, using canned curry paste at home is your next-best best option. Even though the paste is not made from scratch, it’s pretty darn good. It will get you really close to replicating any simmered Thai curry dish…

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June 18, 2021 Easy Ideas

Summer Salmon Burger

When you want a burger that’s not beef, salmon burgers are a frequently overlooked choice when it comes to alternative burgers. For these fish patties, the clean flavors of garlic, ginger, chives, and coriander mixed in with some honey mustard all combine to yield a satisfying “umami” flavor. Like all burgers, all it takes is…

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Blackeyed Pea Salad

June 16, 2021 Easy Ideas

Blackeyed Pea Tabouli Salad

People familiar with my food know that I really love serving up bold and spicy flavors. However, not everything can be spicy all the time. To balance out the heat, it’s a good idea to have this mild and refreshing Blackeyed Pea Salad to serve alongside some spicy jerk chicken or some Vegan Jollof Rice …

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pineapple limeade in frozen glasses

June 5, 2021 Cocktails and Beverages

Pineapple Honey Limeade

Lemonade is a classic choice for a refreshing summer drink, but limeade is the overlooked citrus beverage that deserves just as much rave. The tartness and tanginess of fresh lime juice is quite intense, which means you don’t need to use very much to yield a good limeade. On it’s own, lime juice needs lots…

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red pepper tahini dressing

June 2, 2021 Recipes

Red Pepper Tahini Dressing

When you love red bell peppers and find yourself frequently buying jars of them, you’re already on your way to making a fantastic 4-ingredient red pepper dressing. Simply grab a clove of garlic, kosher salt, and tahini. Mash the red pepper and garlic into a paste. Stir in the tahini, then thin it out with…

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May 6, 2021 Desserts

Maple Cornbread with Berry Preserves

This recipe for maple cornbread is inspired by my what I call “heritage cooking”. Simply because, as a genealogy enthusiast I constantly wonder what my ancestors were eating. Or, if I was living back in any given time and place, I like to imagine what I would have cooked with the ingredients that were available….

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Curry sweet potato dip with broccoli

April 15, 2021 Meatless

Curry Sweet Potato Dip with Candied Ginger

This recipe comes close to being a hummus … if only it had chickpeas. Whether you consider this a sweet potato dip, spread, hummus, or mash … it’s still something that showcases a Jamaican-inspired way to prepare this super versatile root vegetable. I’m not Jamaican but I love the country’s food. And as Neo-Soul food…

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March 13, 2021 Easy Ideas

Oven-Dried Tomato Slices

Drying food is great for campers and hikers, but home cooks have good reason to use this cooking technique to make oven-dried tomato slices. Why? Simply because they deliver intense tomato flavor to vegetarian sandwiches . Let’s not forget that tomatoes are technically a fruit with high sugar content. Without moisture, tomato flavor becomes super…

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March 7, 2021 Easy Ideas

Red Mexican Quinoa, Quick and Easy

Salsa from a jar is great for nachos, but it’s also great to use as a cooking base. Using it as starter for some Mexican rice – or quinoa – is an easy idea to serve as a side dish or filler item for burritos. Mexican Red Quinoa is also great in meatless tacos, which…

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January 24, 2021 Recipes

Lean Collard Greens with Smoked Pork Chops

Traditional preparation of collard greens involves slowly cooking down a ham hock. The meat breaks down and the greens get seasoned with the pork fat that renders off. Nowadays, many people substitute the ham hock with smoked turkey for a healthier version without pork. To take the health factor one step further, I even have…

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December 9, 2020 Easy Ideas

Artichoke Aioli, Quick and Easy

Cooking an artichoke is not super popular and it may not seem easy, but its refreshing flavor is very rewarding. Instead of eating artichokes the classic way … scraping the cooked leaves with your teeth … use the flesh to make artichoke aioli. This easy recipe happened because I wanted to revisit this often-forgotten edible…

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Herb Roasted Potatoes fresh out of the oven

December 3, 2020 Meatless

Herb Roasted Potatoes

Roasted potatoes are a universal side dish associated with comfort food and making them at home is super easy, filling, and economical. Potatoes’ ability to absorb lots of flavor makes them a perfect candidate to carry jam-packed combinations of fresh herbs tossed in garlicky and peppery olive oil.  The technique for herb roasted potatoes is…

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Andouille Vegan Red Beans

November 25, 2020 Meatless

Andouille Vegan Red Beans

If you’re trying to consume less meat, consider this plant-based Red Beans recipe. And even if you love meat, it will seem like you’re eating Andouille sausage when you bite into these these spicy, smoky, and oh-so tender red beads. After much research on what exactly Andouille seasoning is, this meatless recipe is where I…

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November 15, 2020 Meatless

Fried Green Tomato Bites

What to do when you’re faced with too many unripe tomatoes?  Most people would say, “Fry ‘em up!” A couple months ago I pickled a batch of them when I swore I was done with the growing season. However, seeing so many unripe cherry tomatoes still in my container garden convinced me to hang on…

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pickled gren tomatoes complete

September 22, 2020 Easy Ideas

Pickled Green Tomatoes, the Quick Method

Here’s something super easy to do with unripe tomatoes from Fall gardens. The classic pickling process of preserving in jars is time consuming and potentially dangerous if not done correctly. Alternatively, if you want to eat your pickled food within a day or two, quick pickling can achieve similar results in a skillet with some…

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September 18, 2020 Easy Ideas

Quick Taco Meat – Classic “American” Style

Taco Tuesday is a breeze once you have the right meat locked down. The meat I’m talking about here is what goes on the classic “Americanized” tacos that many people ate growing up. You know … the super basic tacos with the pouch of meat seasonings, Ortega hard shells filled with layers of diced tomato,…

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Green enchilada sauce, completed

July 13, 2020 Recipes

Green Enchilada Sauce

When you love enchiladas and love to cook even more, making your own enchilada sauce at home is a must. Making sauce on a rainy day allows you to hunker down inside and make it in bulk without rushing the process. You can then freeze it in ziplock bags for future use. With a Mexican…

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a spoon full of vegan baked beans

June 27, 2020 Meatless

Vegan Baked Beans with Smoked Tomatoes

My vegan baked beans are a cookout crowd-pleaser due to their bold, smoky, and onion-packed flavors yielding a healthy-ish meatless experience. Even better, it’s quite an easy recipe because once everything is all mixed together you pretty much leave it alone. Being a native New Englander from the great state of Rhode Island, baked beans…

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vegetarian sandwich

April 20, 2020 Easy Ideas

How to Make Awesome Vegetarian Sandwiches

Really good vegetarian sandwiches go beyond the basics of just some lettuce, cheese and tomato. With two key pieces of equipment – a mandolin slicer and electric skillet – you can transform almost any vegetable into a sandwich fixing. Layer them in between two pieces of your favorite bread with some condiments, and you’re all…

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broiled buffalo cauliflower

March 29, 2020 Easy Ideas

Broiled Buffalo Cauliflower

Buffalo cauliflower is an easy idea that combines the two concepts of buffalo wings and meatless cooking. If you love spicy food, this should be added to your repertoire. You get the vinegary cayenne-infused flavor along with the nutrition of this trending cruciferous vegetable. If you want a finger food type of snack, keep the cauliflower…

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Kale slaw with Sriracha mayo dressing

March 22, 2020 Meatless

Sriracha Kale Slaw

This simple recipe for kale slaw is jam packed with fresh cruciferous vegetables, tossed in a spicy dressing, and lightened with citrus flavors of lemon juice and cilantro. Like most slaw and salad recipes, the amounts are completely flexible and open for interpretation. So, feel free to use this as a guide and put your…

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Shepherd's pie scooped from the dish

March 10, 2020 Recipes

Mexican Shepherd’s Pie with Braised Beef

For St. Patrick’s Day I wanted to revamp Shepherd’s Pie using Mexican seasonings and braised beef. I’m a little Irish but never knew much about Irish food except for Shepherd’s Pie, which my mom (non-Irish) made occasionally growing up. So now that I know how to cook, my cultural fusion version as an adult utilizes…

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sweet potato chili with cashew crema

January 25, 2020 Meatless

Chipotle Sweet Potato Chili with Cashew Lime “Crema”

If you love chili, this recipe will convince you that meat has little to do with it. The thick, spicy, and tomatoey sauce with all kinds of textures simmering to completion together in one pot is what defines any chili. Sweet potato chili is my favorite meatless version, in which mashed sweet potatoes play a…

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baked kale chips

January 20, 2020 Cooking Tips

Baked Kale Chips, Here are Some Tips

If you’re skeptical about the concept of turning fresh kale into crispy, oven-baked kale chips, I completely understand. I was doubtful as well. This trendy snack is huge among health food enthusiasts and countless recipes exist on the internet … each has its own signature. Seasonings may vary, but the cooking process is all the…

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December 15, 2019 Cooking Tips

10 Chocolate Chip Cookie Tips

Through much trial and error from the age of 8, I have developed my own set of chocolate chip cookie tips. In about 1984, my oldest sister burned a batch of Nestle Tollhouse cookies and I whined so much that I was actually crying. Even after that traumatic incident, she made them countless times and…

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November 6, 2019 Easy Ideas

Sofrito of the American South

The concept of sofrito is simple. Long story short … you’re basically blending of a combination of fresh vegetables, aromatics and herbs to use as a sauté base. You can use it in soups, stews, rice, or anything you sauté. You can also stir in some sofrito at the end of a simmered recipe to…

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October 20, 2019 Easy Ideas

Buffalo Roasted Chickpeas

    In a recent effort to eat less meat, this easy idea came about when I was seriously craving the flavor of buffalo wings and I needed a substitution for the protein. Roasted chickpeas have been oh-so trendy for a while, and dousting them in buffalo sauce will give you a spicy and vinegary…

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August 3, 2019 Meatless

Jamaican Curry Lentils with Coconut Milk

For curry lovers, this Jamaican version of curry lentils offers a quick and easy vegan side dish. Or, to make in a main course you can load it up with an endless combination of toppings as you would do with a bowl of chili. And because lentils are so small this recipe is done cooking…

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thinly sliced sweet potatoes grilled on a large flat electric skillet

June 10, 2019 Easy Ideas

Sweet Potato “Cold Cuts”

Sweet potato recipes are usually time-intensive procedures, but it’s not the case with what I’m about to show you. All it takes is a mandolin slicer to turn this classic American Soul Food ingredient into a sandwich fixing in only 20 to 30 minutes. They add a plant-based “meaty” texture to your vegetarian sandwiches and…

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red enchilada sauce

April 9, 2019 Recipes

Red Enchilada Sauce

Making a really good red enchilada sauce is an extremely rewarding experience, and to be super honest … it can get rather messy. However, it’s the kind of “messy” classified as a bonding activity with your ingredients when you really LOVE cooking. You don’t just make enchilada sauce because you want to eat, you also…

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November 28, 2018 Meatless

Cucumber Salad with Chili-and-Garlic-Oil

For this cucumber salad, cool and crunchy cucumbers work in tandem with a garlic-infused chili oil to yield a refreshing summer appetizer. A slight tangy is introduced from fresh lemon juice accented with ground coriander. This marinade can be applied to other vegetables, but it works most amazingly with cucumbers due to their absorbent nature…

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jollof rice served

September 15, 2018 Meatless

Jollof Rice, Vegan Style

Countless Jollof Rice recipes exist on YouTube from African cooks , and I wanted to get in on the action. However I really didn’t want to add meat, so this vegan jollof rice is where I ended up. And for the Jollof Rice enthusiasts who are already in the know, this recipe follows more of…

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skinny coleslaw with sriracha and lemon juice vinaigrette

September 2, 2018 Meatless

Sriracha Skinny Coleslaw

If you’re in the mood for coleslaw but not crazy about mayonnaise and enjoy spicy food, then consider this vegan alternative featuring Sriracha sauce and grated ginger. You could call it a skinny coleslaw. I use the term “vinaigrette” loosely because lemon juice is the acidic stand-in for vinegar in this coleslaw recipe. And like…

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Blackeyed Pea Dip

July 1, 2018 Meatless

Black-Eyed Pea Dip with Roasted Garlic

Next time you want to serve a bean dip, put down the hummus and make this faster-cooking Black-eyed Pea Dip. When making a bean dip, using fresh beans instead of canned yields superior results and cooking dried chickpeas for hummus is exhausting. The soaking, simmering, and removing the chickpea skins makes hummus lose its appeal…

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May 25, 2018 Meatless

Home Fries Two Ways

Crispy, well-seasoned, oven-made home fries can enhance any meal if you just follow just a few simple concepts. No matter if you’re making breakfast, lunch, or dinner (or cooking for vegetarians or meat lovers), EVERYTHING goes well with some home fries. There are a few things you can do to make them turn out as…

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May 13, 2018 Easy Ideas

Shoestring Fried Sweet Potatoes

Naturally sweet and oh-so-crispy bits of fried sweet potatoes in the form of shoestrings are an exciting addition to any sandwich, wrap, or appetizer. Plus, after they’re fried, they can also be seasoned and turned into a stand-alone snack and enjoyed equally by vegans, vegetarians, or meat-lovers as a substitute for french fries. Be on…

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jerk chicken on a weber grill

May 12, 2018 Easy Ideas

Easy Jerk Chicken from the Jar

While researching recipes for jerk chicken, I was struck by how many home cooks try to add their own “other” ingredients. Many non-traditional items make their way into some recipes including parsley, nutmeg, Chinese 5-spice powder, or even soy sauce. By no means am I Jamaican with a life-long childhood experience to share, but when…

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April 28, 2018 Meatless

Vegan Gumbo with Mashed Yams

Traditional gumbo achieves its thick texture from making a roux at the start of the recipe. But for my interpretation of vegan gumbo, I achieve a similar consistency from mixing some mashed yams into your bowl at the very end. Keep in mind that this is a very loose interpretation of the classic definition of…

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April 22, 2018 Meatless

Sautéed Collard Greens

This recipe for collard greens is far from the classic method of low and slow cooking in popular American Soul Food. Traditionally, collard greens undergo hours of simmering with a ham hock or smoked turkey wing for a base flavor. But occasionally, I prefer this healthier plant-based option which comes together in only 20 minutes…

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pulled chicken

April 14, 2016 Recipes

Smoky Sofrito Pulled Chicken Breast

When faced with the challenge of finding new ways to cook chicken breast so it doesn’t dry out, consider stewed chicken. It’s an easy method of slow cooking for 3 hours, allowing the meat to break down while a succulent sauce thickens up. Upon completion, the chicken gets delicately pulled apart with a fork. Use…

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fresh salsa verde in a molcajete

March 25, 2016 Meatless

Poblano Salsa Verde

Choosing salsa verde or salsa roja — red sauce or green sauce – when indulging in Mexican food is always a difficult decision. Green usually wins for me! On the Scoville scale of pepper heat, Poblanos are on the low end, so they are a safe choice if you want to make a green salsa…

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March 5, 2016 Cooking Tips

7 Tips for Fluffy White Rice

Everyone has varying techniques for cooking a batch of plain white rice and other rice-based recipes. Because of its wishy-washy nature, rice deserves its own blog post about how to yield an irresistibly light and fluffy batch, regardless of which technique you use. After much trial and error since I was a newbie home cook,…

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February 11, 2016 Recipes

Easy Plain Tomato Sauce

Countless comfort food recipes – especially many for rice and beans – call for a small 8 ounce can of plain tomato sauce.  Upon reading the labels on the tomato sauce sold in stores, you’ll notice that pretty many brands seem to have some trace of “spices”, herbs, or sometimes “red” coloring. Plus, take notice…

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January 22, 2016 Recipes

Rice with Pigeon Peas (Arroz con Gandules)

Pigeon peas (gandules) are a global ingredient, but I first encountered these nutritious legumes in a Puerto Rican context from watching chef Daisy Martinez. This was basically her recipe, until I started doing things differently as I progressed over the years. The global concept of cooking rice and beans in the same pot seems quite…

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jalapeños stuffed with pork shoulder

January 16, 2016 Easy Ideas

Jalapeño Poppers Stuffed with Pork Shoulder

Pork shoulder is perfectly suited for making Jalapeño poppers due to its long, fibrous texture. This cut of meat allows you to break it apart into long pieces that conform easily to the pepper shape and still remain intact when stuffed into a Jalapeño. Also, the fat rendered from pork shoulder can be brushed on…

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December 21, 2015 Recipes

Adobo Roasted Pork Shoulder

I learned about Puerto Rican style roasted pork shoulder from watching Chef Daisy Martinez on public television when I first moved to NYC, circa 2005. Traditionally called “Perníl” in Spanish, the pork shoulder is marinated in a garlic-based “Adobo” wet rub and a few other key ingredients, all mashed together into a paste using a…

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December 10, 2015 Cocktails and Beverages

Caramel Coquito

Coquito is a creamy coconut-and-rum-based cocktail that is very popular in Caribbean Latin households. It’s similar in concept to eggnog, except there’s no egg. When the Holidays are approaching, it’s common to receive a bottle of homemade coquito from various Puerto Rican friends and/or co-workers, and the concoctions can vary quite a bit from kitchen…

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December 1, 2015 Desserts

Flourless Chocolate Raspberry Torte

Flourless cake recipes have been on the rise since the gluten-free movement emerged. Dietary reasons aside, the concept of trying to mimic the volume and texture of a “with-flour” cake is also a fun culinary challenge. My first recollection of making a flourless dessert dates back to the late 1990s when flourless “cakes” took on…

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mac 'n cheese

October 26, 2015 Meatless

Skillet Baked Mac and Cheese

Recipes for a comforting batch of macaroni and cheese can quickly go from inspirationally gooey to a tragic cheese casserole of mush if not handled with care. Overcooking the pasta and too many cheeses are the two biggest mistakes that ruin this most-popular comfort food. To achieve a smooth and creamy cheese sauce all it…

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October 11, 2015 Desserts

Cranberry Apple Crisp

As Fall approaches and the temperature begins to drop, apple pie always comes to mind. However, making a really good pie crust certainly has some complicated obstacles, so making an apple crisp is an equally exciting easier option. What’s even even better about apple crisp is that both the filling and crumb topping can pre-made…

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September 5, 2015 Recipes

Homemade Puerto Rican Sofrito

Chef Daisy Martinez first opened my eyes to the process of making Puerto Rican sofrito, which is a staple in Caribbean Latin cuisine. Basically, the concept of sofrito is that instead of sautéing vegetables, herbs, and aromatics individually, it speeds up and the process by doing it all at once. All ingredients are broken down…

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July 5, 2015 Cocktails and Beverages

Vodka Watermelon Cocktail with Mint

As watermelons begin to arrive in stores when summer arrives, you should also be on the lookout for some fresh mint leaves to make this refreshing watermelon cocktail for summer parties. Guests love to see a festive, carved-out watermelon with floating melon balls infusing with a spiked fruit juice andfloating mint. Not only is the…

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May 3, 2015 Recipes

Spicy Lime Baked Chicken Wings

If you love a spicy and tangy flavor profile, welcome to the easiest baked chicken wings recipe in the world. Red Devil hot sauce and fresh lime juice are combined with some really standard seasonings to yield succulent chicken wings that fall off the bone with some patience. This recipe is easy, but it’s not…

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chocolate chunk cookies from the jar

February 28, 2015 Desserts

Bittersweet Chocolate Chunk Cookies

I have been perfecting this recipe for chocolate chunk cookies since I was a kid.  It originated from following directions on the back of a bag of Nestle Toll House chocolate chips when I was about 8 years old. My sister burnt a batch of cookies and I made me determined to learn how to…

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I’m Ben, a home cook sharing recipes and cooking tips with a vegetable-forward approach. My cooking is multicultural, often spicy and with less meat in Astoria, Queens, NYC.

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Meatless Monday Ideas!

Blackeyed Pea Tabouli Salad

Blackeyed Pea Salad

Maple Cornbread with Berry Preserves

Curry Sweet Potato Dip with Candied Ginger

Curry sweet potato dip with broccoli

Oven-Dried Tomato Slices

Red Mexican Quinoa, Quick and Easy

Artichoke Aioli, Quick and Easy

Herb Roasted Potatoes

Herb Roasted Potatoes fresh out of the oven

Andouille Vegan Red Beans

Andouille Vegan Red Beans

Check out more Meatless Monday inspired posts!

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