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November 6, 2019 Easy Ideas

Sofrito of the American South

The concept of sofrito is simple. Long story short … it’s the blending a combination of fresh vegetables, aromatics and herbs to use as a sauté base. You can use it in soups, stews, rice, or anything you sauté. You can also stir in some sofrito at the end of a simmered recipe to impart…

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October 20, 2019 Easy Ideas

Buffalo Roasted Chickpeas

    In a recent effort to eat less meat, this easy idea came about when I was seriously craving the flavor of buffalo wings and I needed a substitution for the protein. Roasted chickpeas have been oh-so trendy for a while, and dousting them in buffalo sauce will give you a spicy and vinegary…

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August 3, 2019 Meatless

Jamaican Curry Lentils with Coconut Milk

For curry lovers, this Jamaican version of curry lentils offers a quick and easy vegan side dish. Or, to make in a main course you can load it up with an endless combination of toppings as you would do with a bowl of chili. And because lentils are so small this recipe is done cooking…

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thinly sliced sweet potatoes grilled on a large flat electric skillet

June 10, 2019 Easy Ideas

Sweet Potato “Cold Cuts”

Typically sweet potato recipes are time-intensive procedures, but it’s not the case with what I’m about to show you. All it takes is a mandolin slicer to turn this classic American Soul Food ingredient into a sandwich fixing in only 20 to 30 minutes. It’s as easy as cooking bacon, minus the grease, and you…

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red enchilada sauce

April 9, 2019 Recipes

Red Enchilada Sauce

Making a really good red enchilada sauce is an extremely rewarding experience, and to be super honest … it can get rather messy. However, it’s the kind of “messy” classified as a bonding activity with your ingredients when you really LOVE cooking. You don’t just make enchilada sauce because you want to eat, you also…

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I’m Ben, a home cook sharing recipes and cooking tips with a vegetable-forward approach. My cooking is multicultural, often spicy and with less meat Astoria, Queens, NYC.

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Meatless Monday Ideas!

Blackeyed Pea Tabouli Salad

Blackeyed Pea Salad

Maple Cornbread with Berry Preserves

Curry Sweet Potato Dip with Candied Ginger

Curry sweet potato dip with broccoli

Oven-Dried Tomato Slices

Red Mexican Quinoa, Quick and Easy

Artichoke Aioli, Quick and Easy

Herb Roasted Potatoes

Herb Roasted Potatoes fresh out of the oven

Andouille Vegan Red Beans

Andouille Vegan Red Beans

Check out more Meatless Monday inspired posts!

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