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cup of clam chowder

August 2, 2022 Recipes

Rhode Island Clam Chowder, Healthier and Quicker

I’m sharing my minimalist approach to Rhode Island clam chowder using very few ingredients. My goal is to NOT make enough chowder to feed an army. Here’s how you can whip up approximately four cup-sized servings rather quickly. And if you want to make more, feel free to double the  recipe… or quadruple it if…

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cornbread dressing with clam juice

June 14, 2022 Neo Soul

Maple Cornbread Dressing with Clams

Cornbread dressing is a classic American Southern dish made by tons of African-American home cooks on holidays and celebratory occasions. It’s a fantastic way of repurposing leftover cornbread. All you do is by re-mix day-old cornbread with some type of stock, meats, veggies, herbs and spices, then bake it all up. It’s a type of…

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guacamole with jalapeños

May 27, 2022 Meatless

Roasted Jalapeño Guacamole

If you like spicy food, my approach to guacamole is what you need in your life. Flame roasted Jalapeños provide a moist and spicy crunch along with finely chopped white onion, while an abundance of lime juice steps in to deliver a tangy coolness. However, the texture if also front and center in my recipe….

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spicy-lime-chicken-wings-in-sauces3

February 9, 2022 Recipes

Spicy Lime Chicken Wings

This is a super easy recipe involving rather ordinary set of ingredients, resulting in such extraordinary results. As the title would suggest … limes are the featured ingredient in these easy lime chicken wings. That’s a no-brainer. But varying the type of hot sauce and chile powder is where there is room for creativity. The…

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Sicilian tomato eggplant soup

December 26, 2021 Meatless

Sicilian Tomato Eggplant Soup (Alla Norma)

Pasta Alla Norma is a classic Sicilian dish consisting of ziti with a tomato and eggplant sauce. Ricotta cheese is also added with a hint of red pepper flakes. But if you’re looking to cut down on carbs, then this tomato eggplant soup is a fantastic way to experience its flavors without having to consume…

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Pumpkin sour with tostones

December 11, 2021 Meatless

Pasilla Lentil and Pumpkin Soup

If you’re not into the classic “American” pumpkin, consider switching to a Calabaza pumpkin that is super popular in Caribbean Latin cuisine. It’s not as watery and it tastes more like a butternut squash, which makes it a perfect candidate for a pumpkin soup. This soup is the result of merging two concepts I had…

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pasilla tomatillo salsa

November 28, 2021 Meatless

Pasilla Tomatillo Salsa from Chef Rick Bayless

I recently received an education in Oaxacan Tomatillo Salsa with Pasilla chilies, and minimalist cooking from watching Chef Rick Bayless on YouTube. He hooked up this awesome salsa with just 3 ingredients (tomatillos, Pasilla chiles, and garlic) and this will certainly be added to my list of regular things to make going forward. If you…

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Skordalia frittata being served

October 9, 2021 Easy Ideas

Skordalia Frittata with Calabrian Pepper Sauce

Skordalia is a Greek, potato-based garlic spread that I came across in Titan Foods, one of many Greek grocery stores in Astoria. Other than using it as a spread, my first instinct was to use it with broccoli and cheese and a Skordalia omelette. Just randomly drop in a few spoonfulls here and there after…

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green tomat brown rice

October 6, 2021 Meatless

Green Tomato Brown Rice

So many videos exist about how cooking brown rice correctly and I’m here to show you how simple it can be. And you happen to be growing tomatoes, here’s something you can do with any unripe gems you might have left in your autumn garden. Or if you can find green tomatoes elsewhere, by all…

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August 14, 2021 Easy Ideas

Air Fryer Potatoes with Thai Curry Paste

This “easy idea” recipe has quickness in mind for when you want some crispy home fries.  And for lovers of Thai curry and/or anything spicy, you’re in for a treat because these are laced with spicy, aromatic Asian flavors. If you don’t have an air fryer, go get one! I use a Ninja. Or, you…

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Thai curry eggplant with lentils

August 8, 2021 Meatless

Thai Curry Eggplant with Lentils

When you order Thai food as much as I do and you’re craving that Thai curry flavor at home, using canned curry paste is your best friend. Sure, it’s not made from scratch but it’s pretty darn good. You can come close to replicating any simmered coconut milk-based curry dish from a Thai restaurant without…

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June 18, 2021 Easy Ideas

Summer Salmon Burger

When you want a leaner burger experience other than classic beef, a salmon burger is an often-overlooked choice when it comes to alternative burgers. For these patties the clean flavors of garlic, ginger, chives and coriander mixed in with some honey mustard leave your mouth with a satisfying “umami” flavor. Like all burgers, all it…

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Blackeyed Pea Salad

June 16, 2021 Easy Ideas

Blackeyed Pea Tabouli Salad

People familiar with my food know that I really love serving up bold and spicy flavors. So it’s a good idea to have this mild and refreshing Blackeyed Pea Salad to serve alongside some spicy jerk chicken or some Vegan Jollof Rice as a palette cleanser. This delivers the fresh, lemon-dressed, and parsley-packed experience of…

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pineapple limeade in frozen glasses

June 5, 2021 Cocktails and Beverages

Pineapple Honey Limeade

Sure, lemonade is a great classic choice for a refreshing summer drink, but limeade is another fantastic option. The tartness of fresh lime juice is quite intense, which means you don’t need to use very much. Lime juice needs lots of sweetener, so why not go the natural route and make some freshly made pineapple…

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red pepper tahini dressing

June 2, 2021 Recipes

Red Pepper Tahini Dressing

When you love red bell peppers and find yourself frequently buy jars of them, you’re already on your way to making a fantastic 4-ingredient red pepper dressing. Simply grab a clove of garlic, kosher salt, and tahini. Mash the red pepper and garlic into a paste. Stir in the tahini, then thin it out with…

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May 6, 2021 Desserts

Maple Cornbread with Berry Preserves

This recipe for maple cornbread is inspired by my obsession with heritage cooking lately. Simply because, as a genealogy enthusiast I constantly wonder what my ancestors were eating. Or, if I was there in that time and place, I like to imagine what I would have cooked with the ingredients that were available. If you…

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Curry sweet potato dip with broccoli

April 15, 2021 Meatless

Curry Sweet Potato Dip with Candied Ginger

This recipe comes close to being a hummus, if it were not for the absence of chickpeas or any other type of bean. Whether you consider this a sweet potato dip, spread, hummus, or mash … it’s still something that showcases a Jamaican-inspired way to prepare this ever-so-versatile root vegetable. I’m not Jamaican but I…

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March 13, 2021 Easy Ideas

Oven-Dried Tomato Slices

Drying food is great for campers and hikers, but home cooks have good reason to use this cooking technique to make oven-dried tomato slices. Why? Simply because they’re awesome in vegetarian sandwiches.  Let’s not forget that tomatoes are technically a fruit and their sugar content is quite high. Without moisture, flavors become super concentrated in…

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March 7, 2021 Easy Ideas

Mexican Quinoa, Quick and Easy

Of course, salsa from a jar is great for nachos. But cooking with it as a starter for some red rice or red quinoa is an easy idea to serve as a side to any plant-based meal. Red quinoa is also great substitute in meatless tacos, yielding a clumpy, slightly caramelized, meat-like filling. This was…

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January 24, 2021 Neo Soul

Lean Collard Greens with Smoked Pork Chops

Traditional preparation of collard greens involves slowly cooking down a ham hock. The meat breaks down and the greens are infused with the pork fat that renders off. Nowadays, many people substitute the ham hock with smoked turkey for a healthier version without pork. To take the health factor one step further, I even have…

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December 9, 2020 Meatless

Artichoke Aioli, Quick and Easy

Cooking an artichoke might not be hugely popular and it may not seem easy, but its refreshing flavor is something very rewarding. Instead of eating it the classic way … painstakingly scraping the leaves with your teeth … use the flesh to make artichoke aioli. This easy recipe happened because I wanted to revisit this…

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Herb Roasted Potatoes fresh out of the oven

December 3, 2020 Meatless

Herb Roasted Potatoes

Few things are as rewarding – and as easy – as roasting potatoes. Insert fresh herbs, minced garlic, and cracked black pepper into the equation, and you’re set up for herb roasted potatoes. It’s a heavenly, home-cooked side dish. When it comes to potatoes, I usually make my spicy home fries laced with chili powder…

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Andouille Vegan Red Beans

November 25, 2020 Meatless

Andouille Vegan Red Beans

If you have a love/hate relationship with meat like I do, this Vegan Red Beans recipe is something you need in your life. Even if you love meat, this is an extremely satisfying copycat concept for Andouille sausage. It’s spicy, smoky, and oh so hearty. And … it’s plant-based! So, after much Andouille research and…

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November 15, 2020 Meatless

Fried Green Tomato Bites

What to do when you’re faced with too many unripe tomatoes?  Most people would say, “Fry ‘em up!” A couple months ago I pickled a batch of them when I swore I was done with the growing season. However, seeing so many unripe cherry tomatoes still in my container garden convinced me to hang on…

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pickled gren tomatoes complete

September 22, 2020 Easy Ideas

Pickled Green Tomatoes, the Quick Method

Here’s something super easy to do with unripe tomatoes. The classic pickling process involves preserving in a jar. However, quick pickling can achieve similar results in a skillet with some oil, salt, and vinegar. It’s super easy. This is something I usually do with slices of Jalapeño peppers, or banana peppers. But with an abundance…

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September 18, 2020 Easy Ideas

Quick Taco Meat – Classic “American” Style

Taco Tuesday is a breeze once you have the right meat locked down. The meat I’m talking about here is what goes on the classic “Americanized” tacos that many people ate growing up. You know … the super basic tacos with the pouch of meat seasonings, Ortega hard shells with layers of diced tomato, shredded…

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Green enchilada sauce, completed

July 13, 2020 Recipes

Green Enchilada Sauce

When you love green enchiladas, making your own green enchilada sauce at home is a must. Green enchilada sauce always wins in my book for a key reason. It’s super easy! But also, the flavor profile of this tomatillo-based sauce packed with citrusy cilantro, aromatic onions and spicy peppers is a personal favorite. If you’re…

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a spoon full of vegan baked beans

June 27, 2020 Meatless

Vegan Baked Beans with Smoked Tomatoes

My vegan baked beans are a cookout crowd-pleaser for their bold smoky flavor while delivering a healthy-ish, meatless experience. Also, it’s quite an easy recipe. Smoked tomatoes are used as a base for a hearty and onion-packed homemade barbecue sauce and the beans pretty much cook low and slow. Upon completion of testing this recipe…

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vegetarian sandwich

April 20, 2020 Easy Ideas

How to Make Awesome Vegetarian Sandwiches

Really good vegetarian sandwiches go beyond the basics of just some lettuce, cheese and tomato. With two key pieces of equipment you can turn almost anything into a sandwich fixing. Layer them in between two pieces of your favorite bread with some condiments, and you’re all set! My love for decadent vegetarian sandwiches began just…

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broiled buffalo cauliflower

March 29, 2020 Easy Ideas

Broiled Buffalo Cauliflower

Buffalo cauliflower is an easy idea that combines the two concepts of buffalo wings and meatless cooking. If you love spicy food, this should be added to your repertoire. You get the vinegary cayenne-infused flavor delivered to your sinuses by way of this nutritious crunchy vegetable. Also, it’s also super easy. If you want a…

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Kale slaw with Sriracha mayo dressing

March 22, 2020 Meatless

Sriracha Kale Slaw

My recipe for kale slaw is extremely simple. It’s jam packed with fresh cruciferous vegetables, turned spicy, and lifted with citrus flavors of lemon juice and cilantro. Like most slaw and salad recipes, the amounts are completely flexible and open for interpretation. So, feel free to use this as a guide and put your own…

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Shepherd's pie scooped from the dish

March 10, 2020 Recipes

Mexican Shepherd’s Pie with Braised Beef

For St. Patrick’s Day I wanted to revamp shepherd’s pie using Mexican seasonings and braised beef. I’m a little Irish but never felt a connection to Irish food. Shepherd’s pie was the extent of what I knew growing up. So now that I know how to cook, my version utilizes the flavors I know so…

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sweet potato chili with cashew crema

January 25, 2020 Meatless

Chipotle Sweet Potato Chili with Cashew Lime “Crema”

If you love chili, this recipe will convince you that meat has little to do with it. The thick, spicy, and tomatoey sauce with all kinds of textures coming together in one bowl is what seals the deal. Sweet potato chili is quite common among vegan cooking. But for my vegan chili recipe, mashed sweet…

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baked kale chips

January 20, 2020 Cooking Tips

Baked Kale Chips, Here are Some Tips

If you’re skeptical about the concept of turning fresh kale into crispy, oven-baked kale chips, I completely understand. I was doubtful as well. This trendy snack is huge among health food enthusiasts and countless recipes exist on the internet … each has its own signature. Seasonings may vary, but the cooking process is all the…

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December 15, 2019 Cooking Tips

10 Chocolate Chip Cookie Tips

Through much trial and error from the age of 8, I have developed my own set of chocolate chip cookie tips. In about 1984, my oldest sister burned a batch of Nestle Tollhouse cookies and I whined so much that I was actually crying. Even after that traumatic incident, she made them countless times and…

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November 6, 2019 Easy Ideas

Sofrito of the American South

If you’re new to the concept of sofrito, it’s basically the blending a bunch of fresh vegetables, aromatics and herbs to use as a sauté base. You can use it in soups, stews, rice, or anything you sauté or boil. Many cultures have their own version, and seeing how I enjoy learning about American Southern…

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October 20, 2019 Easy Ideas

Buffalo Roasted Chickpeas

In a recent effort to eat less meat, this easy idea came about when I was seriously craving some buffalo wings. Roasted chickpeas have been trendy for a while, but infusing them in buffalo sauce will make you not miss chicken in the least bit. The crunchy exterior actually reminds me of chicken skin. The…

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September 3, 2019 Easy Ideas

Garden Salad with Thai Basil Lime Vinaigrette

Growing my own food was something I had no idea I would be good at. My first attempt at gardening in pots was last year. Much trial and error occurs in gardening and thanks to YouTube we can pretty much learn how to do anything. I have learned quite a bit from the Roots and…

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August 3, 2019 Meatless

Jamaican Curry Lentils with Coconut Milk

For curry lovers, this Jamaican version of curry lentils offers a quick and easy vegan side dish. It can also be transformed into a main course meal if treated as such. Simply serve it over rice and add an endless combination of toppings as you would do with a bowl of chili. Even better –…

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June 10, 2019 Easy Ideas

Sweet Potato “Cold Cuts”

Sweet potato recipes have historically been very time-intensive procedures. However, all it takes is a mandolin slicer to turn this classic American-Southern Soul Food ingredient into a fixing for a sandwich or wrap. Even better … it only requires 20 to 30 minutes of cooking. It’s as easy as cooking bacon but not as messy…

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red enchilada sauce

April 9, 2019 Recipes

Red Enchilada Sauce

Making a really good red enchilada sauce is an extremely rewarding and messy procedure. Because that I order enchiladas at least once a week, I couldn’t go on any longer without paying proper tribute to this amazing Mexican comfort food. It was time to actually MAKE it. Upon ordering enchiladas, I almost always choose green…

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November 28, 2018 Meatless

Cucumber Salad with Chili-and-Garlic-Oil

The marinade from this cucumber salad can be applied to any vegetable you prefer, but I’ve found that it works most amazingly with cucumbers due to their absorbent nature. A tangy edge is introduced from fresh lemon juice and if you’re not familiar with freshly ground coriander – which I hear is actually seeds of…

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jollof rice served

September 15, 2018 Meatless

Jollof Rice, Vegan Style

Countless Jollof Rice recipes from African cooks exist on YouTube, and I wanted to get in on the action. However I really didn’t want to add meat, so this vegan jollof rice is the result! And meat aside, this recipe which follows more of a Ghanian method.  There is an ongoing culinary debate about how…

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skinny coleslaw with sriracha and lemon juice vinaigrette

September 2, 2018 Meatless

Skinny Coleslaw with Sriracha

If you’re in the mood for coleslaw without mayonnaise and enjoy a spicy edge, then consider this vegan alternative featuring Sriracha sauce and grated ginger. You could call it a skinny coleslaw. I uses the term “vinaigrette” loosely because lemon juice is the acidic stand-in for vinegar this coleslaw recipe. And like most vegetable marinades…

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Blackeyed Pea Dip

July 1, 2018 Meatless

Black-Eyed Pea Dip with Roasted Garlic

Put down the hummus and consider this faster-cooking black-eyed pea dip to impress any vegan and/or Southern/Soul food aficionados you may be cooking for. Roasting garlic is a crucial step you certainly don’t want to skip, as it takes only 20 minutes and ideal to be done in a toaster oven. Once the peas are…

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May 25, 2018 Meatless

Homefries Two Ways

These crispy, well-seasoned, oven-made homefries can enhance any meal if you just follow just a few simple concepts. Be sure to briefly boil them (for just a few minutes) prior to seasoning, don’t be shy with the seasonings, and use extreme temperatures.  You can achieve similar results using one of two methods — frying in…

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May 13, 2018 Easy Ideas

Shoestring Fried Sweet Potatoes

Naturally sweet and oh-so-crispy bits of fried sweet potatoes in the form of shoestrings are an exciting addition to any sandwich, wrap, or taco. Plus, after they’re fried, they can also be seasoned and turned into a stand-alone snack. No matter if you are vegan, vegetarian, or meat-loving, these fixings are loved by all. Be…

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jerk chicken on a weber grill

May 12, 2018 Easy Ideas

Easy Jerk Chicken from the Jar

While researching recipes for jerk chicken, I was struck by how many home cooks try to add their own “other” ingredients. Non-traditional items including parsley, nutmeg, 5-spice powder, or even soy sauce are in some recipes. To experience the traditional version of this amazing Jamaican comfort food so I turned to YouTube, where it’s easy…

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April 28, 2018 Meatless

Vegan Gumbo with Mashed Yams

Traditional gumbo achieves its thick texture from making a roux at the start of the recipe. But for my interpretation of vegan gumbo, I achieve a similar consistency from mixing some mashed yams into your bowl at the very end. Keep in mind that this is a very loose interpretation of the classic definition of…

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April 22, 2018 Meatless

Sautéed Collard Greens

This recipe for sautéed collard greens does not involve the classic method of preparation. Traditionally the greens endure hours of simmering with a ham hock or smoked turkey wing. Instead, you can try this vegan option in only 20 minutes of cooking time. These cook much quicker,  retain a lot more nutrients and have a…

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pulled chicken

April 14, 2016 Recipes

Smoky Sofrito Pulled Chicken Breast

When faced with the challenge of finding new ways to cook chicken breast, consider this easy, flavorful method of stewing for 3 hours and delicately pulling it apart with a fork. Use this recipe for making pulled chicken sandwiches, chicken tacos, empanada filling, over salad, or just eating it over simple white rice with a…

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March 25, 2016 Meatless

Salsa Verde with Roasted Poblano Pepper

When indulging in Mexican food, the most difficult decision for me ends up being the decision of choosing salsa verde or salsa roja — red sauce or green sauce. If you like a little kick of heat, the addition of poblano peppers will convince you that green is the way to go. This relatively easy…

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March 5, 2016 Cooking Tips

7 Tips for Fluffy White Rice

Everyone has varying techniques for cooking a batch of plain white rice and other rice-based recipes. Because of its wishy washy nature rice deserves its own blog post to yield an irresistibly light and fluffy batch regardless of which technique you use. After much trial and tragic error, I arrived at these tips that I…

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February 11, 2016 Recipes

Easy Plain Tomato Sauce

Countless comfort food recipes – especially many rice and beans – call for a small 8 ounce can of plain tomato sauce.  However, upon reading the labels on the cans, pretty much all brands seem to have some trace of “spices”, herbs,  or even red coloring. Making your own plain tomato sauce takes only 20…

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January 22, 2016 Recipes

Rice with Pigeon Peas (Arroz con Gandules)

Pigeon peas (gandules) are quite global but I first encountered these nutritious legumes in a Puerto Rican context from watching chef Daisy Martinez. This was basically her recipe, until I started doing a couple things a little differently. The global concept of cooking rice and beans in the same pot seems quite simple … seasoning…

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jalapeños stuffed with pork shoulder

January 16, 2016 Easy Ideas

Jalapeño Poppers Stuffed with Pork Shoulder

Pork shoulder is perfectly suited for jalapeño poppers due to its succulent fibrous texture. This meat allows you to break it apart into long whole chunks that conform easily to the pepper and still remain intact when handled.  Also, the fat rendered from pork shoulder can be brushed on before roasting for added love. If…

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December 21, 2015 Recipes

Adobo Roasted Pork Shoulder

Chef Daisy Martinez introduced this recipe for Puerto Rican style roasted pork shoulder to my life 10 years ago. It’s traditionally called “perníl”. Cooking for large amounts of people (who have no hang-ups about eating pork) has never been the same again.  A wet rub, called Adobo, consisting of garlic paste and other basic ingredients…

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December 10, 2015 Cocktails and Beverages

Coquito with Homemade Caramel

Coquito is a egg nog-like, coconut based cocktail that is often shared around any festive time in many Caribbean Latin households.  It’s common and exciting to receive a bottle of homemade coquito because the recipes can get quite creative from kitchen to kitchen. With the absence of raw egg and realizing that other kitchens incorporate…

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December 1, 2015 Desserts

Flourless Chocolate Raspberry Torte

Since the emergence of the gluten-free trend, countless flourless cake recipes are based on the concept of trying to mimic the volume and texture of an actual “with-flour” cake, largely by adding lots of eggs. However my first recollection of flourless dessert dates back to the late 1990s when flourless “cakes” took on a more…

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mac 'n cheese

October 26, 2015 Meatless

Skillet Baked Mac and Cheese

Recipes for a nice, comforting batch of mac and cheese can quickly go from inspirationally gooey to a tragic cheese casserole of mush if not handled with care. Overcooking the pasta is often a huge problem. To achieve a nice, creamy and smooth cheese sauce you only need a low temperature, the right blend of…

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October 11, 2015 Desserts

Cranberry Apple Crisp

Every time the temperature drops outside the idea of apple pie seems to always creep into my mind. Making a really good pie crust certainly has some complicated obstacles, so an apple crisp is an equally exciting easier option. And even better … both the filling and crumb topping can pre-made and stored in the…

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September 5, 2015 Recipes

Puerto Rican Sofrito, Freshly Made

Chef Daisy Martinez first opened my eyes to the process of making Puerto Rican sofrito, which is a staple in Caribbean Latin cuisine. Basically the concept of is to act as a sautéed seasoning for any oil or fat which contributes to any base flavor in a recipe. Instead of sautéing each vegetable individually, sofrito is a…

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July 5, 2015 Cocktails and Beverages

Vodka Watermelon Cocktail with Mint

As seedless watermelons begin to arrive in stores, you should also be on the lookout for some fresh mint leaves to enjoy this refreshing watermelon cocktail. Carving out a watermelon and infusing melon balls in vodka is so easy. It’s also a fun, crowd-pleasing presentation that makes everyone want to party. Guests love it. The…

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pina colada with guava nectar

May 25, 2015 Cocktails and Beverages

Piña Colada with Guava Nectar

There are two types of people in this world … those who love piña colada and those who don’t. A common complaint among the haters is that its too sweet and they don’t like the coconut milk/cream. So, my spin on a piña colada tackles both of those issues. With the introduction of guava nectar,…

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May 3, 2015 Neo Soul

Spicy Lime Baked Chicken Wings

If you like spicy as well as tangy flavors together, welcome to the easiest baked chicken wings recipe in the world. Red Devil hot sauce and fresh lime juice are combined with some really standard powdered seasonings to yield a succulent chicken wings that fall off the bone … provided you have some patience! This…

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chocolate chunk cookies from the jar

February 28, 2015 Desserts

Bittersweet Chocolate Chunk Cookies

I have been perfecting this recipe for chocolate chunk cookies since I was a kid.  It originated from following directions on the back of a bag of Nestle Toll House chocolate chips when I was about 8 years old. My sister burnt a batch of cookies and I was determined to learn how to make…

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I’m Ben, a home cook sharing recipes and cooking tips with a vegetable-forward approach. My cooking is multicultural, often spicy and with less meat Astoria, Queens, NYC.

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Meatless Monday Ideas!

Blackeyed Pea Tabouli Salad

Blackeyed Pea Salad

Maple Cornbread with Berry Preserves

Curry Sweet Potato Dip with Candied Ginger

Curry sweet potato dip with broccoli

Oven-Dried Tomato Slices

Mexican Quinoa, Quick and Easy

Artichoke Aioli, Quick and Easy

Herb Roasted Potatoes

Herb Roasted Potatoes fresh out of the oven

Andouille Vegan Red Beans

Andouille Vegan Red Beans

Check out more Meatless Monday inspired posts!

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